Boost Your Metabolism and Lose Weight!Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.About Sarah Lurie:Sarah Lurie is a nationally recognized kettlebell fitness expert and has been featured in the New York Times, Wall Street Journal and Fitness, Oxygen, Women's Health, Reader's Digest and Newsweek Magazines. She has appeared on E! News, The Big Idea with Donnie Deutsch, Better Homes and Gardens TV, Home Shopping Network (HSN) and numerous local television fitness programs. Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies.
N**E
Good to start with.
Her instruction is a bit elementary, and I feel that the breaks between moves is a bit long, but all together this is a great kettlebell workout for helping beginners learn to use kettlebells. If I use heavier KB's, I might decide the break isn't too long after all. :-)
C**S
Great for Beginners
I like the DVD. It was a slower pace than I am used to. It is a great starter workout video for beginners.
A**R
Good workout but...
I really like the workouts. However, what I didn't realize when I bought this DVD set, it's simply a repackaged set. I previously bought another Iron Core set and it has the same DVDs (see pic).
J**.
BUP file extension
anyone have a media player that plays.. with .bup file extension? DVD is pretty worthless without this.. so not happy right now2/17/20 found that Media Player Classic works.... bit of searching but the videos.. work!
L**H
Only plays en US and Canada
Didn't realize it, I live in Mexico and couldn't play it :(
H**7
Four Stars
The circuit is nicely paced with a 30 second rest between exercises.
E**Y
DVD
Ok dvd was not really moved by the workout.
C**N
Terrific workout
I really like this DVD. Great workout.
C**6
Ever done a 20 minutes workout with weights and not ...
Ever done a 20 minutes workout with weights and not break out a sweat? Do this DVD and that is exactly what you will get. More rest in between than exercise.
Trustpilot
4 days ago
2 months ago
