What actually comes in the box? Can I use almond milk for the shake or does it have to be regular cows milk?

Hi, there is powder for shakes and various supplements. Yes you can use almond milk but you need to count the extra calories as it's water that your are meat to put in the shakes. I used 100ml of coconut milk and 100 of water and that was only 20 extra calories per shake and it made it thicker.

How much water do you use with the shake?

I'm sure it states on the pack the correct amount. I think 150ml. I used half water & half coconut milk. The coconut milk made the shake a little thicker and it was only an extra 20 calories. I just adjusted my meal calories each day accordingly : )

Can you use this for 18 days in a row?

Hello, as long as you are feeling well (not faint, etc), you can do the plan for 18 days in a row. If you have any concerns, please do ask advise from your GP. Sarah @ SMUG.

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SMUG Supplements Low Calorie Protein Powder - Banana, Chocolate, Strawberry or Vanilla - Diet Protein Shake - Only 117 Calories - Low Carb and Keto Friendly (Mixed)

Product ID: 97967487

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Details

Brand
SMUG
Flavour
Chocolate
Item weight
500 Grams
Item form
Powder
Package weight
1.09 Kilograms

🍫low-cal protein shake

💊powerful supplements

📅9-day detox plan

Description

🚀 Transform Your Body in Just 9 Days!

GUIDED SUPPORT - Comprehensive instructions for a seamless experience.
RAPID FAT LOSS - Burn fat fast with our expertly formulated supplements.
EXCEPTIONAL VALUE - High-quality detox at an unbeatable price.
KETO FRIENDLY NUTRITION - Enjoy delicious shakes with only 117 calories and 4.2 carbs.
TRANSFORM YOUR LIFESTYLE - Kick-start your health journey in just 9 days!

The 9 Day Diet and Detox Plan is a comprehensive weight loss package designed to help you cleanse your body and shed pounds in just 9 days. It includes powerful slimming pills, a delicious low-calorie protein shake, and a detailed guide to ensure you achieve your health goals efficiently. Perfect for both men and women, this plan is keto-friendly and offers exceptional value with high-quality ingredients.

Specifications

Product Dimensions	35 x 26 x 10 cm; 500 g
Item model number	therm_package
Units	1.0 count
Brand	SMUG Supplements
Format	Powder
Age Range Description	Adult
Package Information	Bag

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