Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series ** Relax and calm hypertension **

I have found that overall my blood pressure has been lower since using this DVD. I feel different, better in my body afterwards. After using the DVD, my bp was 127/68. I watch my diet and take walks, but I'm not always successful at that. Frankly, I struggle with doing anything consistently. But when I use this DVD, I notice the difference in my blood pressure--it's better. I use other QiGong DVDs, but this one is different and more helpful with my bp.

I have several things going on that causes pain. More than just bad knees and sore back. But I don't have much endurance and out of a 15-minute video, I am capable of doing 6 minutes. I know endurance will come as I continue to exercise and keep at it every day. I have errands to run and it is hard to go out and do those errands and exercise on the same day. I just have no energy to get it all done. But I appreciate what I can do when I do have time to do it. This video is just right to keep me exercising and not to feel additional pain. And pain causes blood pressure to increase and what I do does help lower it.

Excellent program. Enjoyable sequence, engaging and accessible instruction. I feel like it plants the seed of relaxation that I can take with me into my daily life--will definitely carry this program with me in the years ahead.

The movements in this video are simple to follow and Lee Holden does a very nice, calm narration. I don't know how much it lowers my blood pressure, as I've only been doing qigong for about a week, but I always feel better after practicing.

I use this product to keep my Blood Pressure in Check, I was put on High Blood Pressure Medication 21years ago and have been looking for a way to get off for 20 years.

I like that i can choose a short routine. I feel energized and refreshed after doing it

Wife says she feels much better and more relaxed after doing the movements on this video

I received this product for free in exchange for this post. In reviewing this dvd, I found it to provide easy guidelines for someone who has high blood pressure to improve their condition in a natural and very healthy way that also provides many other healthy benefits for their wellbeing.

I have bought the Better breathing and the dvd for blood pressure.as I have followed them on alternate days I am not sure which is best.only that I have had a brilliant night sleep after using them, for the first time in years. and feel calmer but also have more energy.

Really liked how Lee explained all the connections to the Earth.

Has done nothing for my blood pressure.

I took my blood pressure both and after and had a definite drop.