Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century

My name is Ilya from Queens New York. I am the happy student of Nathan Oxenfeld whom has improved his vision greatly and making further progress in a goal of optimal 20/10 vision which Mr. Oxenfeld achieved. Working with him has been a breeze as he is truly a person who cares about you and your quality of life that can be gained through better or perfect vision. I wanted to learn from him because getting his book, I saw that he was someone who started with glasses of about -3.75 and has now 20/20 or better vision with the Bates method. I was amazed at the amount he gave away for free. I actually became his first VIP student to fly down to North Carolina and work one on one for a week. Yes I was able to get to that 20/20 line on the chart with the techniques he taught and helped explain to me. My biggest takeaway is the process of centralizing vision to a certain point and understanding that is the point you are always supposed to see the clearest. We are almost tricked into believing that we are supposed to see everything sharp at once. A good way of explaining perfect sight are professional head-shots of people where the person's face is sharp and the background is blurry. Now my everyday vision is my everyday vision practice. I am really grateful for being able to enjoy more the immense beauty of the world that surrounds us from nature, to buildings to people. What he helps you with is also overcome the psychological barriers that keep us from seeing clearly. Remember to see blurry is to strain, and once you let go of it, clear vision appears, a very counter-intuitive proposition as we are used to think we should force things to happen. My understanding of how vision works now also has progressed with another realization being that when we wear glasses that we are actually looking at the world through two tiny screens on our eyes, and that because the eye does not have to focus on various objects over time, it becomes a crutch that makes the adaptive muscles of the eyes weaker, combine those tiny screens over the eyes with the tiny screens of our phones and computers, we have a recipe for terrible vision. You may think that getting private lessons is too expensive, however I believe you can't afford not to as it is a quality of life issue. I remember the scene where Luke Skywalker holds Darth Vader in his arms and Darth asks his son to remove his mask as he wanted to see his son with his own eyes rather than the technological contraption he had on, a last wish of sorts. Having owned almost all the books on natural vision improvement and reading them all, I have found Nathan's book, teaching technique and care about his students, being a guide to help you unlock the perfect vision you already have, but need that guide to a whole new and improved life. Could not recommend more highly. What are you waiting for? A better life awaits.

I bought this book for a friend in the UK as a gift. I ordered it on April 11th. It was shipped from the US on April 16th and arrived in the UK after a total of 7 days on April 19th 2021.The first book arrived to me in Germany after about 4 weeks. Either way, it will arrive and every single page is rich on clear, comfortable font and actionable practices.It was part of the 6-Months Vision Improvement Program with Nathan Oxenfeld. I tried two years before to do the practices alone but it was on and off and seemed to be feeling quite hard to do the practices so the short-term improvements turned back to „normal“ bad vision...Thanks a ton to Nathan I have changed my mindset about vision improvement from doing the practices like building arm muscles to dealing with my root causes and applying really relaxing practices on a consistent basis and even have fun while I’m doing the practices.If you’ve also tried to improve your vision like me before without seeing long-lasting improvements then I can recommend to work with Nathan, even before trying it out yourself. It just saves a lot of money, time, tears and effort spending on trial and error DIY.No paid sponsorship, just plain best wishes from my own experiences of getting this second chance in life with clear vision in a holistic and natural way.

The book is very easy to read to follow. The author is very thorough in explaining different vision practices and habits and why they are recommended. The diagrams/pictures throughout the book and the eye charts at the back of the book are very helpful. I cut out the eye charts and hung them on my wall in a highly traffic area in my home so I could look at them throughout the day. I have been following through the vision practices in the book the past month while in quarantine from Covid-19 and have noticed moments of vision clarity-a sign that my vision is improving slowly. The author also has lots of good youtube videos which I use as a supplement and enhancement to the book practice.

The book looks great, however, page 65, 2nd paragraph, regarding a concert pianist, reads, "every single not perfectly" instead of "every single note perfectly".I thought you'd want to know. Again, thanks for a fine book. Jay

I've found this book very helpful so far while learning how I can try to improve my myopia. I reccomend it for people exploring myopia and attempting to improve it. It gives a good overview of how the eye works, what goes wrong when one is myopic and some exercises to work towards improvement.

I wish Nathan and other Vision teachers would put more emphasis on the idea of calming down your central nervous system through your breathing (which he does mention so I give him credit!) as that is the key, imo, to clearing up your vision. I've had more success with working on my breathing through learning to breath with my tongue on the roof of my mouth all the time, breathing through my nose & daily meditation than anything else I've done.

Nathan is the real deal. You can get a lot of information on his Bates method approach on youtube and his website, but get the book to develop a long-term plan and for the charts and exercises.

With this book, your eyes will return to seeing normal and return to having good vision. Give it a try. You won't be disappointed.

In depth and detailed work book for vision self care. Improving your vision is a lot of work. This book provides great guidance.The book is expensive and it is worth the money.

I like the palming exercise, it helps to calm and relax my eyes

Libro pieno di contenuti e spiegazioni chiare per migliorare la vista in maniera olistica. Ottimo punto di partenza per intraprendere questo tipo di percorso. Assolutamente consigliato.

Ive heard a lot about being able to restore ones eyesight naturally- and after starting to read this book i believe by following the exercises my eyesight will return to normal.

Das Buch bietet wahnsinnig viele gute Trainingsmöglichkeiten dafür seine Augen wieder auf eine quasi "perfekte" Sicht zu bringen, selbst als Brillenträger. Stark zusammengestellt und gut erklärt von Nathan.Die eine Sache, die allein aber schon einen gigantischen Unterschied macht ist es zu verstehen das die Brille eine Krücke ist und durch die künstlichen Linsen die Augen zwangsweise immer schlechter werden. Der zentrale Lösungsansatz heißt Entspannung und Brille nur wenn benötigt aufziehen.Das mache ich jetzt seit 2 Wochen und das alleine hilft mir wieder relativ gut zu sehen wo ich mich vorher ohne Brille quasi verloren gefühlt habe..