How To Lose Weight With The Dukan Diet: The Dukan Diet Plan And Dukan Recipes For Weight Loss and Health (He Dukan Diet, Weight Loss, Dukan Recipes Book) Paperback – May 25, 2014

Easy to understand, explains the phases and how to stick with them. Will be a great addition to my Dukan groups and pages!!

Decent quick read. I finished this in less than 30 minutes. Good brief summary of Dukan and comparison to Atkins and keto. Liked the inclusion of recipes.

The Dukan Diet is something I just recently learned about even though it has been around since the 1970's. This book has everything you would want to know about this diet. I learned it was created by a doctor in France, and the three main phases of the Dukan diet and how to get started. I love that this book covers the fact that fad diets don't work. All diets are lifestyle design, and in order to work they require you to actually change your lifestyle, not just for 3 weeks or 3 months but for life.As a fitness enthusiast I recommend this book. Create your own healthy eating plan using this book and you will lose weight naturally. No doubt about it.

I could get this much info from their website. Not worth the cost. More of a summary of the plan.

Ask anyone I know and they will tell you how many diets I have tried the last couple of months to finally lose my extra weight. Tons! But none of them worked. That is, until I found this book. I must admit that since I have started applying the techniques here outlined I'm starting to see changes in my body. I feel leaner, fitter, and I see how fat is actually giving up on me. James Adler did an outsanding job compiling clear, practical, straightforward advice on how to lose weight through the Dukan Diet, and thefore and rate him 5 stars! Highly recommended.

It is better to purchase the Dunkan Diet book itself. Not enough information is included in this copy. Too short.

I have never heard of the Dukan diet so I had to read this book. The author describes the four phases of this diet in detail, it is obvious he was passionate about this subject. The recipe for the cheesy herbed Salmon really got me interested, will have to try that one out for sure. The recipes in this book are geared towards each phase of the diet, so it makes it easy if you are trying to decide as to what you want to cook during each phase. Very informative book!

kind of lacking in content. covers the basics though.

I would advise not buying this book. If I could give no stars I would. Most of the information appears to be gleaned from Mr Dukan himself and then put together in a cheap format together with a handful of recipes from the original. I COULD EASILY DO THAT!!!! Plus the over use of EXCLAMATION MARKS!!! Also it is written like instructing an idiot. One example 'stuffed chicken breasts' when the contents have been inserted it states 'smoosh breast(s) together!! Unbelievable. Put it this way I ordered Saturday, received Sunday and posting back tomorrow Monday. No way is this worth snything more than £4.99 let alone £13.36. Save your money.

It's extremely short and answered none of my questions. I could have written it myself based solely on information already available online.

Good informative book. Gives lists of foods and recipes. Great for anyone . Recipes are great. Written in plain language.

Good book but no recipes for desserts (or any suggestions), and that's the most important chapter for me!! The most difficult thing for many people is to learn to cope with sugar cravings. After each meal I need some dessert and could do with tips and recipes. Not in this book unfortunately

Very interesting excellent tips for those who are serious about losing weight, very easy to understand