MegaFood, Multi for Women 55+, Supports Optimal Health and Wellbeing, Multivitamin and Mineral Dietary Supplement, Gluten Free, Vegetarian, 60 tablets (30 servings)

Hear me out - pricey, yes. Worthy of it? Yes, absolutely. I am in school for Dietetics. I am very particular about the ratios of nutrients and in what forms I will take a supplement. I prefer liquid, but this tablet is amazing. The overall formulation of this supplement is excellent; it's ideal for people who struggle to get a wide array of nutrients in their standard diet. It covers a lot of bases, and is methylated where possible (B12, for example) which are higher quality and offer more bioavailability. I am not a picky eater, but I do have sensory avoidance, which results in me always eating the same kinds of things. I love tofu, sweet potatoes, and fruit - I hate eating red meat, can't stand eggs that are scrambled, and I'm hesitant to drink Milk. Basically, I avoid things that are full of good fats and nutrients just by proxy of not liking them. Red meat is high in Iron & B12, Eggs are high in Vitamin D, and Milk is high in Calcium - I am always borderline deficient in all of these. Full deficiency in Iron. These tablets help hold me steady and fill in the gaps of my eating habits. They're a good idea if you are behind, as the dosage will allow you to catch up very quickly. They pair well with my Iron pills, and do not upset my stomach. I WILL say, though - they have made me vomit twice after taking them on an empty stomach. Drink a LOT of Water, and eat a little snack if you are in between meals. This was 100% user error on my part, because I often forget to eat during the day and prefer eating at night...but this is a morning supplement for me. It is a very high dosage of a lot of vital nutrition, but, it can be a bit much and make you feel queasy. If you feel nauseous after taking them on an empty stomach, drink some water and eat a handful of a snack. It will go away. YMMV on the "empty stomach" aspect of these, like me. If I am hydrated and fed, absolutely zero issues. They helped my nails grow, and paired with correcting my Iron, my hair is growing, too.

I read that this was the best vitamin for 1quality and it is available in a dose to take once a day and a dose you take twice a day. I take the twice a day MegaFood and my husband takes the once a day. I added it to my automatic delivery so we are never without it.

Recommended by an herbalist friend, and a solid recommendation. You can feel the difference inside a week of taking them. Energy is improved, mental clarity is better, skin, hair and nails all much improved. Worth the money.

Bought for my girlfriend after she asked about food based vitamins as a replacement for the ones she took. After doing some research online, this was the best pick for what she was looking for in terms of quality, reputation and cost.

My only problem with this is I have a hard time swallowing these pills. They are too big for me and the shape is not good

I've been taking these for about 5 years. Though I can't really tell a difference between taking them and not, I like the fact that these fill in the gaps nutrition wise when I don't eat properly.

I just started taking them, but so far they are easy to swallow, tummy feels fine and I'm feeling good. I switched from my years long love affair with Nature Made because I have been sick about six times in the past year and I keep getting canker sores. I feel like I'm missing something in my nutrients so wanted to switch it up. These seem to be packed with nutrients and real veggies. Excited to see how I do over the next year!

I am Eighty years old. This is the best vitamins I have ever taken. They give me the what I need to get going at my age