Craft Your Wellness: Balance Your Mind, Body, and Spirit

Certainly! Based on the book cover, here’s a short review you could consider posDr. Gauri Rokkam’s Craft Your Wellness is a gem for anyone seeking a holistic approach to health. The book masterfully integrates practical advice on balancing mind, body, and spirit with simple, delicious recipes that are easy to follow. It offers actionable steps that are both inspiring and achievable, making it a perfect read for beginners and wellness enthusiasts alike. A must-have for anyone on their journey to better health!

This is the first time I'm reading about naturopathy.Dr Gauri has beautifully woven together spirituality and traditional cooking methods with modern science. She has quoted several lines from the works of Da Rā Bēndre, which most literary enthusiasts will enjoy and relish.She has also included simple recipes which can be tailored to available ingredients to eat healthy. Her client testimonials are very encouraging and make an interesting chapter.A good choice for anyone who is suffering from lifestyle disorders or chronic illnesses to manage their health.

-An Insightful Exploration of Wellness Through Food & Fasting-Review of 'Craft Your Wellness: Balance Your Mind, Body & Spirit'Quote Alert"𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐬𝐮𝐛𝐭𝐥𝐞 𝐚𝐧𝐝 𝐩𝐨𝐭𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐯𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐰𝐞 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬. 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐬𝐩𝐚𝐜𝐞 𝐠𝐞𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐭𝐨𝐦𝐚𝐜𝐡? 𝐓𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞-𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐚𝐬𝐭𝐢𝐧𝐠/𝐧𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐦𝐢𝐠𝐡𝐭 𝐝𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚 𝐨𝐟 𝐚𝐛𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐟𝐨𝐨𝐝. 𝐈𝐟 𝐰𝐞𝐥𝐨𝐨𝐤 𝐚𝐭 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐚𝐧 𝐧𝐨𝐭 𝐝𝐫𝐢𝐯𝐞𝐧 𝐛𝐲 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐭𝐢𝐦𝐞, 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐤𝐞𝐞𝐧 𝐡𝐮𝐧𝐠𝐞𝐫. 𝐓𝐡𝐢𝐬 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐝𝐫𝐢𝐧𝐤𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞. 𝐂𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲, 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐢𝐬 𝐟𝐨𝐫𝐜𝐞𝐝 𝐭𝐨 𝐞𝐱𝐩𝐞𝐧𝐝 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐳𝐞 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐢𝐧𝐠𝐞𝐬𝐭𝐞𝐝."What is food for you? A delight? An indulgence? A memory maybe? The smell and the taste preserved like a roti wrapped in a thin cotton cloth we used to call 'chhanna'. What if someone tells you that it is a way towards holistic health? Dr Gauri Rokkam, with years of practice behind her, takes the reader on a trip towards wellness, achieved through food. By directing the intake of its quantity, controlling its quality and frequency, she believes we can achieve a complete wellbeing of mind, body and spirit.She writes: "Many clients come to me with a huge medical fle saying all reports are normal,but they still feel there is something wrong because they do not feel well inside. True wellness extends beyond the mere absence of diseases; it's the profound inner feelingthat permeates every aspect of our lives, enriching our well-being. If there is no such fecling of well-being inside, we are not healthy.The book is a comprehensive guide to the food you eat and serve on a plate, beginning from what it is on a molecular level, what it turns into when we eat it, how it affects us, when taken in excess does it harm our system, how science processes food and so on. She writes about many hormones that control the metabolism including insulin: "Insulin is an anabolic hormone."Anabolic" means "used for building". 'To build, we need to first "store?. Thus, the increased amount of insulin in the blood for an extended period tells the body to go into storage mode. Insulin inhibit fat-breaking mechanisms and activates fat-storing mechanisms in an attempt to store for any future building. As long as insulin is around, not only are we building stores, but we also can't use them up. This is not a favorable condition for anyone wishing to lose weight. Obesity, in turn, causes further hormone imbalances, leading to many diseases. So, the solution is to increase the amount of dietary fiber consumed."About sodium, she writes that sodium-rich foods accelerate bone loss. When sodium intake is high, the body gets rid of sodium via urine,taking calcium with it which depletes calcium stores thus affecting bone health. Finally, to deposit calcium well in the bones, resistance exercise is necessary. Get some good physicalactivity daily, even if it is as basic as going for a walk. If any of the above is missing, one cannot build a healthy skeletal system.Craft Your Wellness guides you towards what you eat and the food you should eat. The author begins the book with explaining some keyterms that you must come across in magazines and newspapers and eases the reader in with a lot of notes and anecdotes that bring smile to a reader's face. She also gives practical tips about daily routine. What are they? Well, I am not going to tell you everything. Pick up the book to know more.In one of the most interesting excepts, she writes: "People who consume sugar in large quantities exhibit the same brain activity as those who consume drugs or alcohol. It releases opioids and dopamine and thus, has addictive potential, similar to drugs. Even more worryingly, people who regularly consume sugar develop a stronger insensitivity toward dopamine (reduction in pleasure), and smaller amounts of sugar will no longer satisfy the craving."The author then tackles topics like importance of varied food choices, nutritive value of food, importance of fasting. She explains which foods are calory-rich and which ones are not. How it impacts you in your daily life. She also teaches the reader how to build a balanced plate.This book is also your guide to demystifying popular conspiracy theories like whether eating brown bread is good or not. The author explains not only the complex world of nutrition but also dishes out practical advice like how to go about the modern diet and how to find a food rich in a particular nutritent and how to supplement it.A detailed account of the food and everything related to it.

Must read this book if want to have a insight into your healthy life.

Great book to read and implement

What if you’re answers to your anxiety, fatigue and brainfog… Isn’t a pill, but your plate?Craft your wellness is a refreshing, integrative approach to health that merges ancient naturopathic wisdom with modern science.The author Dr. Gauri Rokkam, also the founder of Holistic Health with Dr. Gauri Rokkam, brought in front of us a well-organized guide that simplifies the science of food, the wisdom of nature and practices of meaningful living with practical steps.Every chapter is well structured in beginner-friendly format.✨ This book will help you to heal your relationship with food, thereby bringing mental, physical harmony and peace.The author has also included two exclusive diet plans and healthy recipes at the end.This book is a powerful invitation for us onto realigning our lifestyle.

Such great insight into safe guarding health without pumping in medicine . This shd be focus of everyone to just use food as a tool to stay healthy