

💪 Stay Strong, Stay Independent — Fitness That Fits Your Life!
Fitness For Seniors 50, 60 and Beyond offers 80 easy-to-follow, illustrated home exercises designed to improve strength, balance, and energy specifically for older adults. This English-language guide empowers seniors to maintain vitality and independence without the need for gym equipment.






| Customer Reviews | 3.9 out of 5 stars 40 Reviews |
F**T
Disappointing and poorly laid out
B**S
Excellent Fitness Guide for Seniors
B**R
exercise book
R**9
Good to know
S**E
Too much writing - too in depth
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