Virgin Coconut Oil, Organic 500ml (Tiana). Fair Trade, Organic Certified Virgin Coconut Oil 100% raw, cold pressed using fresh coconuts. Can be cooked with or used as a healthy spread. Free from trans-fat, Free from cholesterol. A good source of Lauric Acid. Smoke point of 180°C. Free from: Gluten, Dairy, Wheat, Nuts. This coconut oil is made by squeezing freshly shredded coconut kernels and producing a liquid. This liquid separates, leaving the pure oil on the surface which it then skimmed and stored. Healthy Coconut Oil Because Tiana Coconut Oil has been cold pressed, it has retain all of it's natural goodness. The fat content in coconut oil is not as scary as one might think. It contains no trans-fatty acids and does not become trans-fat even at high temperatures. There is no cholesterol in coconut oil and the fat that is present is in the form of medium chain fatty acids which contain between 42% and 57% of Lauric Acid. Using Coconut Oil Coconut oil can be used in all sorts of cooking. It has a low melting point, making it suitable for baking and spreading yet it's high smoking point of 180° makes it suitable for frying too! Coconut oil can be taken by people of all ages. Those choosing to consume coconut oil as a food supplement can use 1 - 3 tablespoons daily. You might also like... 100% Pure Organic Coconut Butter 750ml (Tiana) Flavourless, odourless coconut oil - a straight alternative to butter. Ingredients: Pure Extra Virgin Coconut Oil (Organic Certified) For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Per 14g (1 portion) Energy 893 calories 125 calories Protein 0g 0g Carbohydrates 0g 0g Fat 100g 14g _of which: __Saturates (MCFA) 94g 13. 16g __Monosaturates 5g 0. 7g _Polyunsaturates 1g 0. 14g Cholesterol 0g 0g Trans-fat 0g 0g Sodium 0g 0g
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