The Iron Rebel® Elbow Sleeves are 5 inches in width and are offered in 1/2 inch increments to allow for a precise fit. The sizing is based on the circumference of the area you measure. How to measure: Wrap the measuring tape around the elbow, knee or forearm, in a relaxed state. Make sure the tape is not too tight or does not have slack. It should lay securely around the area. Recommended fit is the size that is the closest down measurement to the area where you plan on wearing the sleeve. Here are some examples: Area measures 12 1/4 inches, order 12 inches Area measures 12 3/4 inches, order 12.5 inches Area measures 12 inches, order 12 inches ***If you have very large forearms and/or biceps or get a big pump you must allow room for blood flow or you will cut off circulation. Therefore you should order a size up from the measurement (eg. If your elbow measures 12 inches, choose the 12.5 inch Elbow Sleeve. If your elbow measures 12 3/4 inches, choose the 13 inch Elbow Sleeve.) Care: Hand wash in sink or bowl with warm water and mild detergent. Rinse thoroughly. Air dry. choose the 12 inch Elbow Sleeve.***If you have very large forearms/biceps or get a big pump, it is recommended to order the EXACT size you measure at (i.e. if you measure 12.5 inches, order a 12.5 inch Elbow Sleeve. Care: Hand wash in sink or bowl with warm water and mild detergent. Rinse thoroughly. Air dry.
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