Zahler L-Tryptophan 500mg Supplement, Contains 500mg of L-Tryptophan, Kosher, 60 Capsules

I am someone who tries to limit the amount of prescription medication I’m on if I can help it (I don't like the long list of possible side effects). Of course I still take my necessary medication and I would never advocate for ignoring medical advice or treatment plans from your doctor. However, if I can maintain or improve my overall health a little more naturally, it’s something I like to do.As we’ve come into the fall and winter months, especially with it being colder and darker outside, I’ve found myself a bit more restless at nice and a bit down throughout the day. I’m not feeling depressed, I know what that feels like, but my overall mood has been a bit subdued with the change in weather recently and it’s made sleeping a bit more difficult. Well I wanted to find something that could help give me a small mood boost and something that could help me sleep more restfully. Well as it turns out, this does both so two birds with one stone! I take one capsule a day with water on an empty stomach, so usually right when I wake up before I brush my teeth.

Easy to take, no adverse side effects and works well. Started taking primarily to help me get a more restful sleep to help improve my energy levels which it def does but I’ve also noticed a general improvement in my mood and energy, especially in the afternoons where I’d normally having a ‘dip’.

I take this supplement to help me with sleep. To me, it is like sleeping after a big turkey dinner. I like this supplement since I find it more mild than taking 5htp or melatonin. Makes me less groggy the next day. This works well for me.