(ON) Gold Standard 100% Whey 907 g, (Double Rich Chocolate) Protein Powder for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate

This is my go-to whey protein super clean and very easy on the gut, with 24 g protein per serving and no added sugar. Double Chocolate flavor tastes rich and satisfying, and it stays low in calories. Mixes well, no bloating, and the brand’s authenticity check via QR gives extra peace of mind. Highly recommended if you want reliable recovery and a great chocolate taste without extra sugars.

Good product

This is one of the highest-quality supplements I have tried. It's a purchase worth making, as this product has delivered good results.

-------------------------------------- UPDATE 11 March 2016 --------------------------------------- I keep an eye on my reviews but lately, I have seen this happening often . I get a few votes up for a review and then quite strangely a down vote the same day, that really has left me wondering if some people are deliberately down voting reviews. I don't understand how Amazon moderators are letting this off. --------------------------------------------- I am compelled to write this review after seeing quite a few negative reviews calling it a fake or counterfeit which I find it quite misleading once again. I bought the 1lb pack to check the concerns raised that the packaging is mislabeled with a 23gram protein scoop. To all the concerned people, there is in fact 1lb Gold Standard refill pack with 24g protein per scoop. (Photos attached) Optimum Nutrition (ON) 100% Whey Gold Standard - 2 lbs (Double Rich Chocolate) is one of the best Whey proteins in the market today. Three things I liked about this product, the manufacturing is entirely done in the USA following strict US regulations, the grams of protein in each scoop and the taste. If you’re new to Protein Supplements, this is a quick overview of few major protein types that are sold in the market today. Most protein supplements that are in the market offer blends of different types of whey proteins. To make it easy, let me break it down for you. There are three types of fast digestive proteins, the cheapest is the Whey Concentrate typically a mass gainer with lots of carbs , then comes the more expensive Whey Isolate and then the most expensive Whey Hydro Isolate . Concentrate typically takes about 2-3 hours to digest, Isolates can be digested in your system within 2 hours, Hydro Isolates is purest form whey and can be taken even if you’re lactose intolerant - Hydro isolates can be digested within an hour and work best as Post Workout drinks. Basically, the price of your protein directly depends on the % of Whey Isolate or Whey Hydro Isolate present. There is also a slow digestive protein called Casein which is cheaper or almost the same as Whey Concentrate, treat this as a bedtime supplement as it takes about 6 hours to digest. What is OPTIMUM NUTRITION- 100% Whey Gold Standard ? ON 100% Whey Gold Standard is a multi-whey blend comprising isolates & concentrates as its main ingredients. It contains 24 grams of protein per serving, with a bit of fat, cholesterol, and lactose. Bear in mind, if you’re lactose intolerant, this is not for you unfortunately. Taste, Texture and Mixability It is not very sweet and mixes well with water and milk. I didn’t feel bloated and Double Chocolate flavour I’ve tried was good, and I will give 8.5/10 for the taste 9.5/10 for mixability Total score 9/10 When will I start seeing results? This is the bitter truth, Protein supplements would help you <20% to reach your fitness goals. Your everyday workout helps you about another 30% and the rest is your daily diet as to how you maintain yourself eating healthy. You’re not going to get fitter staying home and just having 3 protein smoothies a day. From somewhere I had once read, you don’t buy protein protein supplements till you are regular at the gym working out and eating healthy for at least 90 days. Once those two habits are accomplished, buy protein supplements, and you will see results. Are protein supplements necessary? This question is debatable but it all comes down to how much protein is in your everyday diet. If you’ve enough protein in your diet, no need obviously. From a personal perspective, I would avoid processed food like protein supplements any day, if I can consume enough protein through my diet (egg, milk, meat etc) Health Benefits/ Issues It is always advisable to take protein in their natural form (Milk, Egg, Meat, etc), but with a vegetarian diet that could be challenging. Rule of thumb with supplements is DO NOT go overboard - DO NOT take more than 2 scoops in 24 hours, but personally, if you’re not aiming for the Olympics, I suggest to start with 1 scoop a day so that you go easy on your body. In addition, you MUST drink a lot of water when taking protein supplements. From a lecture of Dr Tara Swart of MIT Sloan, your body requires 500ml of water for every 30lb (13.6 Kg) of your weight in a day to function normally. Smoothie recipe = 1 scoop (Chocolate) + 1 Avacado + Banana + 200ml Almond Milk + Ice Cubes in a Blender . PLEASE NOTE: Insufficient water intake can give you Stomach pain/ Abdominal Pain with protein supplements. NOT to be considered professional/medical advice. This review is based on personal experience. Protein supplements are to be considered with caution.

Before I say anything, know this. Food and Grocery safety in India is pure joke. There are no proper safety recommendations. Big corporations are selling extremely dangerous products to average Indians who don't know much and don't even bother to check if something's genuine or not, affecting the health negatively in long term. Saying this, Optimum Nutrition is from a reputed and trusted US based company. The product was indeed genuine. On Amazon.in, Make sure you're ordering from ONLY verified distributors : For example, Cloudtail India. Go to the official site of Optimum Nutrition to see how to check the authenticity of the product and register it. Impressions: The texture was kind of powdery. After trying the powder, sense of my taste and smell was gone for weeks. (Might not be related, just saying)

Nice product

Very bad mention 2kg but recived 1kg cheat optimum Nutrition

Great taste and misscibility ,No nausea bloating or digestion issues.Suits well. Received a genuine product. Just the packaging was not good the bottle was deformed upto 40%. Rest it serves the purpose and provide adequate protein per serving.The carbs could be decreased and the artificial sweetner Aceesulfame pottasium should be ditched for good and the price should be a little low.