




🌿 Sip Smart, Feel Strong — The Vegan Shake That Works as Hard as You Do!
OWYN Only What You Need is a 100% clean, plant-based protein shake delivering 20 grams of vegan protein from organic pumpkin seed, pea, and flax blends. Enhanced with superfood greens and prebiotics, it supports muscle recovery and digestive health. Free from gluten, soy, dairy, nuts, and artificial additives, this shelf-stable shake is perfect for active professionals seeking convenient, nutrient-dense nutrition without compromise.








| ASIN | B078T2H985 |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #427 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #13 in Protein Drinks |
| Brand | OWYN Only What You Need |
| Brand Name | OWYN Only What You Need |
| Container Type | Bottle |
| Customer Reviews | 4.2 out of 5 stars 17,340 Reviews |
| Diet Type | Vegan |
| Each Unit Count | 12 |
| Flavor | Smooth Vanilla |
| Global Trade Identification Number | 10857335004985 |
| Item Dimensions | 10.25 x 7.75 x 7.2 inches |
| Item Form | Liquid |
| Item Package Weight | 4.98 Kilograms |
| Item Volume | 144 Fluid Ounces |
| Item Weight | 10.8 Pounds |
| Liquid Contents Description | Protein Ready to Drink |
| Liquid Volume | 144 Fluid Ounces |
| Manufacturer | OWYN Only What You Need |
| Net Content Volume | 144 Fluid Ounces |
| Number of Items | 12 |
| Package Type Name | Bottle |
| Protein | 20 Grams |
| Protein Source | Pea |
| Recommended Uses For Product | Pre-workout |
| Specialty | gmo-free |
| Unit Count | 144.0 Fluid Ounces |
| Vitamins And Minerals | 0, 21, 270, 4 Milligrams, 0, 21, 4, 4 Percent Daily Value, 270 Milligrams |
C**N
Favorite Chocolate Protein Shake
Of all the protein shakes I've tried, this is my favorite. Plant based, smooth texture (not chalky, gritty, or grainy). I live that it has veggies in it, but you don't taste it. It tastes like a regular chocolate shake. I have one every time I work out to get in some extra protein. It's a great treat!
M**H
My favorite drink
As a lactose-intolerant girly, I am so grateful OWYN exists! Makes it so easy and delicious to get my protein content in for the day. I genuinely look forward to drinking them every day. I love adding them in with my iced coffee in the morning for a protein “boost.” The vanilla flavor is amazing. Will buy again and again.
A**R
One of the better protein shakes
I find the Vanilla to be the best flavor. It just tastes the cleanest. Some flavors are a bit chalky but not too bad. It has a good amount of protein. However, I found I got tired of these very quickly. Overall, they are good.
L**S
Yummy
These are one of the only brands & flavors of protein drinks i actually like & isn't derived from whey protein. I got them to meet my protein intake since I am breastfeeding.
D**H
Great source of protein for DF/ GF/Soy diet restrictions
Acquired taste, but good when cold. Travels well for emergencies, but chill leftovers. A lifesaver when traveling overseas
L**T
Good Protein Shake, Bad Clumping Issue
Owyn Smooth Vanilla Protein Shake delivers a solid 20g of plant protein with a reliable multi-source protein blend, plus superfood greens and vegan omega-3s. The flavor is surprisingly rich and smooth—almost like a light vanilla ice cream—and it’s extremely convenient for on-the-go use. Cons: The quality has slipped in my recent purchases. The last several cases had noticeable clumps, no matter how long or hard I shook the bottle. It makes the texture inconsistent and less enjoyable. Kinds of reminds me of spoiled milk. Bottom Line: Great taste and great nutrition, but the clumping issue needs to be fixed.
A**R
I like them, but prefer the powder
I like the convenience of these. They do taste different than the powdered form which i prefer. But they'll do. My kids didnt mind them.
P**!
Worth a try, good flavor
I’ve tried a lot of plant-based protein shakes and OWYN is one of the few that actually tastes good without upsetting my stomach. I like that it’s dairy-free, soy-free, and has no weird aftertaste. It’s super convenient for work and post-gym. Not the cheapest option, but the clean ingredients and 20g of protein make it worth it. Dark Chocolate and Smooth Vanilla are my favorites!
Trustpilot
3 weeks ago
1 month ago