Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Rachael's connection to plants and the earth is inspiring. In this book, I love how she provides simple ways to improve how we feel by connecting with nature. The ideas are simple but profound and easy for anyone to incorporate into their daily routine.

In out busy lives we often forget to look around and enjoy the beauty and relaxation nature provide for us. This book reminds us and informs us of the internal healing aspect of the outdoors, whether a beach, forest, a garden, or just a single tee. There are simple recipes and activities anyone can use to refocus on regaining inner strengths and a positive mindset.