Fish body oil is created from tissues of fatty fish such as sardines, sprat, salmon, and mackerel. Fish body oil contains significant Omega-3 essential fatty acids, which are strong anti-inflammatories. The Arthritis Research UK website gives an effectiveness score of 5/5 for fish body oil for rheumatoid arthritis. An overview of research trials concluded that fish body oil significantly decreased the number of tender joints and shortened the duration of morning stiffness.
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