Sports Research® Ashwagandha Softgels with Coconut MCT Oil - Natural Adaptogen Made with Shoden® Ashwa for Relaxation, Calm & Sleep Support - Gluten Free & Vegan Friendly - 60 Count

Good quality. Helps relax and sleep at night. Small and easy to swallow.

Great stuff, especially for sleep. Take two an hour before bed, and get a restful night's sleep.

I've tried a few other solutions and supplements over the years to help manage stress and improve sleep quality. I recently started some new projects at work that were causing me quite a bit of stress and I was looking for something to help throughout the day, and a nurse friend recommended The Sports Research supplements because it uses Shoden extract and combines it with coconut MCT oil in a soft gel. How it performed: - The soft gels are small and easy to swallow, and there's no earthy aftertaste like some powdered capsules have. - I started with one soft gel in the evening. Within a week I felt a little more relaxed at bedtime and less wired after long work days. It didn't knock me out, but it eased me into sleep. This is a big deal to me, given I have ADHD and like drinking Coke Zero's in the afternoon and for dinner. - I appreciate that it's gluten-free, vegan, and uses a standardized extract, which isn't always the case with herbal supplements. Points to consider: - Supplements affect everyone differently; it may take longer for some people to feel a difference. - The serving size is two soft gels, so a 120-count bottle lasts about two months if taken daily. -There's a subtle herbal scent when you open the bottle, not unpleasant, but noticeable. Overall, this is a thoughtfully formulated ashwagandha supplement. it's now part of my nightly routine and seems to support my stress management.

Hello! I’d like to share my experience with this product. I absolutely love this brand — all of my supplements are from Sports Research. I use several of their products: Creatine, Omega-3, D3-K2, Astaxanthin, Magnesium, Zinc, and Collagen. Every single one has been top-quality, and this Ashwagandha is no exception in terms of purity and formulation. That said, I’d like to talk about how it personally affected me. I’m a very hyperactive person — my mind works fast and tends to overthink everything. I’ve tried various Ashwagandha formulas over the years, but this one, with a high 35% withanolide concentration, didn’t sit well with my system. The first time I took it, I used it daily in the mornings after breakfast for two weeks. I began to feel increased anxiety, excessive overthinking, and even mild paranoia when focusing on negative thoughts. I stopped taking it, and those sensations faded by the second day. Just a few days ago, I decided to give it another try and took it again for a full week — unfortunately, the exact same reaction occurred, confirming that this particular concentration doesn’t work for me. Of course, not all bodies and minds react the same way. What happened to me doesn't mean this is a bad product — in fact, I believe the opposite: it’s a strong, high-quality extract. It just wasn’t the right match for me personally. I’ve gone back to a more traditional Ashwagandha formula and feel much better. It helps me slow down my mind, which is what I was aiming for, and when I pair it with PharmaGABA, I sleep really well. I hope my experience helps someone out there!

Been using this for the past 9 months and I can tell it helps me quite a bit.

I have done endless research on vitamins over 25 years. This is by far the best on the market! I highly recommend it!

I've recently incorporated ashwagandha into my daily routine, and the results have been impressive. Known for its adaptogenic properties, ashwagandha has been traditionally used in Ayurvedic medicine to combat stress and promote overall health. After using it for a few weeks, I can confidently say that this supplement lives up to its reputation. Stress Relief and Mental Clarity The most notable benefit I've experienced is a significant reduction in stress levels. As someone with a demanding job and a busy lifestyle, stress management is crucial. Since taking ashwagandha, I've felt more relaxed and better equipped to handle daily challenges. My mind feels clearer, and I've noticed an improvement in my focus and concentration. Enhanced Energy and Vitality Another positive effect of ashwagandha is the boost in energy and vitality. I feel more energetic throughout the day without the jitteriness associated with caffeine. This sustained energy helps me stay productive and maintain a balanced mood. Improved Sleep Quality Quality sleep is essential for overall health, and ashwagandha has contributed to better sleep patterns. I fall asleep faster and enjoy more restful sleep, waking up refreshed and ready to tackle the day. Natural and Safe One of the best aspects of ashwagandha is that it's a natural supplement with minimal side effects. I've experienced no adverse reactions, making it a safe addition to my wellness regimen. Conclusion Ashwagandha has been a game-changer for me in managing stress, enhancing energy, and improving sleep quality. Its natural properties and minimal side effects make it a valuable supplement for anyone looking to enhance their well-being. If you're seeking a holistic approach to stress relief and overall health, I highly recommend giving ashwagandha a try.