The gliding is the new activity that supports cardiovascular endurance, strength, balance, flexibility, flexibility... while at the same time strengthening the muscles of the body. The gliding discs (diameter: 21.5 cm) are compact, lightweight, durable, particularly space-saving and easy to store. In addition, its low cost investment offers the guarantee of optimum results. They are available in two versions: a nylon version is intended for use on hard floors (vinyl floors, etc), and durable plastic version is intended for use on carpet. The new Gliding offers an optimal muscle strengthening programme on the upper thighs, abdominals and glutes, as well as other muscle groups in demand in the many exercises. During exercise the gliding discs can also be used on the ground or in an upright position. The movements are easy to learn and will adapt to all fitness levels and all ages. However, the gliding not suitable for pregnant women. The gliding can be accommodated in group classes, or to be incorporated in other disciplines such as step, aerobic, circuit boards, Pilates & Yoga, body sculpting. The gliding also offers huge potential in the personal training sessions, as the training for several muscle groups at once, and exercises are very different.
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