Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Best book for fitness coaches, power lifters and bodybuilding enthusiasts

This is a really good book for learning yoga related anatomy and stretching. But see the condition of the book, how I got it. It had some liquid spillage on it, smells like a lotion. This is even after getting a replacement.

I've been struggling with some neck, shoulder and back issues. Just sitting and reading through the book gave me so much understanding of my issues that I could focus on stretching and working on corrective action

Very useful for anyone who wanna study in depth

Excellent book ,very well illustrated.Paper quality is also good.

A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!

I bought this book to help me understand the body's muscles in more depth of how they work while stretching.

Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.

I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.

As dancer I appreciate this book very much.Include a base introduction in anatomy and physiology and then goes on by explain different stretching exercises. Highly suggest it