Gentle Stretch and Mobility DVD: At Home Full Body, Gentle Stretch and Mobility Exercises with Jessica Smith

I was diagnosed with Osteoporosis and this lightweight workout is perfect. You feel very stretched after this workout.

I appreciate that Jessica Smith will still put out dvds for those of us that still use them. And I appreciate these stretchy, feel-good short workouts as well as the beautiful locations she filmed them at. Both the routines and the visuals create a wonderful mindset of calm. Both the Sunrise and Sunset Stretches are great routines for getting the day started or finding a sense of calm at the end of a day. Both are filmed on a lovely beach. The Posture Check, while beneficial for one’s posture, is still a feel-good workout, as is the Midday Break. And I have to say my favorite is the Post Workout/Cool Down—every part of the body gets an excellent stretch. The view from an outdoor balcony of an estuary with kayakers floating by is so restful! All these routines also help with mobility and balance. Really, these are awesome routines for every body.

All of these stretches are doable, you feel stretched and calm after you've done one.

This DVD was not a good fit for me I returned the product and was charged a $9.99 restocking fee. Just want to make potential buyers aware

I like the variety of these five stretch and mobility sessions. They are each no more than 20 minutes long, and you can do them in a single long session, if you want. They are easy to follow and effective. Jessica is the best.

This is one of the best DVDs that Jessica has done for stretching. I've done 4 of the stretches so far and feel so much better when I'm finished. Jessica's instructions are easy to follow and you don't need special equipment. And since each one is 15-20 minutes, it's easy to find the time during the day to add one.

This workout is very nice. It improves flexibility and it's very relaxing. The places near the sea are beautiful! I would like more stretching workout on dvd by Jessica!

My best friend says as we age, we need to do more movement and stretching exercises. This will be something new for me. I don't see how it can produce weight loss results, so I'll give it a go.