Melatonin for Sleeping for Men & Women - Sleep Melatonin -Valerian Root Extract - Vegetarian 3mg Melatonin Capsules - Sleep Aid for Adults - Deep Sleep Supplements to Ease Jet Lag Strain

This melatonin comes in capsules, and they are 3 mg each. They work just fine. Within about 30 minutes of taking them you start feeling a little bit sleepy. My issue is the dosage. For me, 3 mg is not enough. I normally take a 12 mg dissolvable tablet every night. For these capsules, they really are only affective for me when I take four to get my milligrams that I need. That means this bottle will be empty in no time. If 3 mg is what you take, maybe this will work for you. There’s nothing wrong with it, and the capsules are easy to swallow. It just isn’t enough of a dosage for a lot of people, in my opinion. Also, these capsules would be ok if you are new to taking Melatonin and want to start with just 3 mg, with the option to adjust your dosage by just 3 mg each night. Make sure you don’t overdo it, and ask your doctor before starting anything.

Melatonin w/Valerian Root is always a good combo, this is a low doese and easy to take with no odd flavors. Valerian root has been used for nearly forever as a sleep aid, so it is a nice addition.

These capsules are game-changer! I take 1 before bed and drift into a deep, peaceful sleep. Highly recommend!

Works great. It probably isn't healthy to take every night but personally have a level of anxiety that eats my brain alive, I could/can rarely sleep on my own. So this is a huge blessing that's literally keeping me alive.

Good Product with nice option of 3 mg melatonin tablet happy with the product use…

I use the product because of mine friend.i really works well

This helped me fix my sleep cycle