How To Sleep Better

This is a fascinating book on sleep, health and wellbeing.This book has been written from the point of view of sleep and its impact on health. It is very unique in the way that it has been conceptualized and presented – the way the author analyses sleep and its disorders in relation to the use and functioning of the ten indriyas or senses. In particular, the book seamlessly brings to light the perfect and intimate interconnectedness of each of the systems constituting this body and mind. This renders the book to cover topics that extend to all aspects of health, and is not limited to just sleep and its influence.The book provides deep insights and urges one to explore the root causes of health issues rather than treating them symptomatically. It provides valuable information and easy-to-follow tools for transformation; and empowers the reader with practical, organic and traditional body-and-mind practices that are not only invigorating and therapeutic but also have the immense potential for wholesome and holistic healing. The ten senses protocol covers everything one needs to get started. It is a great guide for anyone wanting to jumpstart their journey towards healing, whether or not one suffers from sleep disorders.In my opinion, I wouldn’t know anyone that wouldn’t benefit from reading this book. It is a must read for those interested in gaining awareness on the topic of holistic health and wellbeing.

A much-needed book about a crucial but much-overlooked part of our routines, our lives - sleep. How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body. True to your word Deepa Kannan you have presented us with an extraordinary 10-step protocol that works wonders in rejuvenating both the mind and body. You have given us a holistic approach to enhancing sleep quality, seamlessly integrating traditional wisdom with modern scientific insights. The explanation of the ten senses and the practical advice on creating a sleep-conducive environment and crafting personalized bedtime routines are valuable.The section "Is this book for you?" in the introduction deeply resonated with my challenges, emphasizing the importance of finding tailored solutions. Deepa your validation that the right food serves as a potent medicine for our bodies is truly empowering. Thank you Deepa for your invaluable assistance in addressing not only my sleep struggles but also those of countless others.

Deepa's book has managed to bring the ancient world of Indian physiology and understanding of ayurveda AND modern medicine together. The book is not merely theoretical, but outlines practical ways in which one can improve sleep. In today's complex world, I believe this to be a guide to how to live better.

An holistic approach to a much neglected subject of sleep and well being…a must read!

An exemplary insight into senses beyond the 5 that we know, and their play in the cosmos! Some bits of technical trivia go above my head but the overall message has been brought down to layman’s terms! Definitely worth a read❤️

Deepa Kannan's writing style in this book is truly exceptional. Her approach, which includes suggesting readers to first read the entire book and revisit specific topics for assistance, as well as incorporating external research links, creates an engaging experience. I'm particularly excited to try the Ten-Sense Protocol myself. The personal yet genuine and honest tone resonates deeply. I've already purchased over 7 copies as gifts for my friends and family, and the common reaction upon seeing the book's title is always, "I need this!"

A wonderful read and a must book in every household. Deepa has very meticulously articulated the factors conducive to the quality of sleep - Padmaja

Ststematic process guidelines how to relax & improve sleep. Deepa’s book is very thiught orovoking. How we niss out common things in life and end up being a pill dependent insomniac. Thank you for the 10 step process Deepa

As a psychologist, hypnotherapist, and sleep expert, I'm well aware of the enormous amount of information out there, promising people the secret to sleeping better.Even effective techniques, like CBT-I, focus on one method, one approach. If that approach isn't for you, the disappointment can feel like a personal failure when you are already exhausted.This book, on the other hand, has a gentleness, a clarity, that feels integrated, empowering, connected, and personal. Deepa guides us inward, to our intrinsic wisdom, reminding us that we know how to sleep and helping us to reconnect with how to do that.This book will comfort you like a warm blanket, keeping you safe while you have the beautiful sleep you've been dreaming of!

This book seamlessly blends ancient Ayurvedic wisdom with modern functional medicine, offering a refreshing approach to achieving restful nights. Packed with practical tips and insights, I feel it's a game-changer for anyone seeking a holistic solution to reclaiming their sleep!