Wall Pilates Workouts 2023: The Ultimate 30-Day Challenge for Flexibility, Balance, and Muscle Strength | Reshape Your Body with 3 Plans Included

I returned this product. Have no idea why it has so many 5 stars. The instructions are very poor and the illustrations even worse. I have done many exercises, including Pilates, for a long time and I could not follow this. Don’t waste your money would be my advice.