Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Mass Market Paperback – December 29, 2015

SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat are affordable and found in your local grocery stores. There are no gimmicks or quick fix with Shred, it's a way of life and something you can live with everyday. This is a plan that I have incorporated in my household and now we all are eating healthier, working out together and living a healthier lifestyle. The book is easy to read, the instructions are easy to follow. My first month on Shred I had lost 27 pounds which is a miracle and this was done by eating 4 small meals a day plus healthy snacks and starting with cardio (walking, Zumba and elliptical). I would highly recommend this book to those who want to live a healthier life, eating the right way and the benefits will be 20 pounds in 6 weeks. It works and the awesome thing about Shred, it is affordable and all foods are easily accessible. I am no celebrity, a single middle class mom/grandmother who took the wisdom of Dr. Ian and made it worked for me. By this summer I plan on being at my goal weight and intend on keeping it off because I have found a plan that I love and enjoy doing. The book is worth buying and you will find it useful as you pursue your dream of being a healthier/slimmer person. Get the book and start shredding.

I have followed this diet for one month now, and I am down 9 pounds. If you do as Dr. Smith says, you'll lose weight.Here's what I liked about his plan...1. The foods are all things that you can find in a normal grocery store. There are not expensive gourmet items or hard-to-find natural products only. You can choose from a variety of items and pick something that almost anyone would like.2. There's variety from day to day and week to week. Even though some weeks are more restrictive and harder to stick with, you will know that you only need to tough it out for a few more days and then new foods will be on your plate if you start to get sick of certain foods.3. He explains why you are eating what you're eating and how it helps your body. The book itself is very easy to read and understand.4. You'll eat frequently enough that you won't be hungry all the time!5. He includes a list in the back of different recipes if you enjoy cooking on your own, but you are also allowed to buy pre-made items. Example-- You'll be eating soup quite frequently on this diet. He provides several recipes if you prefer to cook yourself, but also tells you quite simply what to look for on labels at the store if you'd rather just buy the canned stuff.6. You'll see results in the first week, which is what everybody wants to see!Here's what was tough...1. If you are someone who goes out to restaurants or attends a lot of events that involve food, it can be tough to stick with this program when ordering a meal out somewhere.2. If you have certain foods and treats that you crave, forget it. On calorie-counting or point-counting programs, you can have a little of the bad stuff now and then and just make up for it later in the day or later in the week, but on this program, they're just not an option.3. If you are already going to the gym or working out, you won't have an issue with the exercise portion of the program. However, if you aren't currently hitting the gym, you won't see a lot of guidance in that area. He mentions how many minutes to exercise and gives some options, but there are not a whole lot of step-by-step instructions to help beginners.Overall, I would say that this book is definitely worth the money and is worth giving a try.

I liked this product because it was not hard to follow and it gave alternative foods to eat. The daytime snacks were great suggestions. The diet at one point says it's a way of eating.and this is so true. Eating low calorie smaller portions at meal and low calorie snacks in between meals. I would recommend this diet to anyone who strongly wishes to loose weight and keep it off.Once you have reached your goal, say 25 pounds. Well as you near a French Fried potatoes counter and it smells very good, please buy the smallest container and share it with 2 or 3 people. Once in a while won't hurt you.

Un piano per mettersi in forma straordinario. Lo consiglio vivamente a tutti. Buon rientro nella vostra forma! É solo in inglese

Dieses Buch muss einfach gekauft werden.Habe gerade damit angefangen und es ist sehr einfach :-)Habe schon viele Diäten mitgemacht aber diese scheint am sinnvollsten.

Ayant lutté depuis des années j'ai enfin trouvé une recette qui marche. En fait il s'agit de modifier notre façon de regarder notre alimentation et les horaires, réinventer une alimentation et programme d'exercice pour la vie . Simple à suivre avec des conseils clairs et précis mais sans la rigidité exécrable d'autres régimes. On peut maigrir tout en gardant des petits "en-cas" qui rend la période de régime plus agréable et sans avoir faim ! J'ai même retrouvé la joie de manger.

it’s amazing diet I really highly recommended it...I wrote everything I was eating in the book and for how long I was in the gym it helped me to adhere to what Ian suggested in his book ... I went to the gym five times a week I joined to the gym more than 9-10 months but i didn’t exercise or went regularly after I read this book and following his guideline I was doing exactly what should you do...it’s not easy because you have to change your life style...you have to do some preparation like I prepared lots of soups put them in the freezer... plan in advance what you have to buy for the next week....it’s good idea if you prepare lots of snacks because you have to eat every 1.30-2 hours a meal or a snack....it was OK for me to follow this diet as I am a student in my last semester and didn’t have lectures only doing a project so I could follow this diet but I am not sure if anyone has work how she/he can do this diet or not....for me the result was amazing i lost 3.6 kilos in 4 weeks I couldn’t finish all the cycle( 6 weeks) ; I went to visit my family but for sure when I’ll come back I will start again...