Ultra-Processed People, How to Lose Weight, Slow Cooker 3 Books Collection Set Paperback – 27 April 2023

Just what expected

We use to like 'naughty but nice' foods as a treat. Now we eat them every day, every meal, mainly because we're busy people and there's little else to choose from. Or so we tell ourselves. Chris explains with humour that, not only are we making ourselves fat, but we're also destroying our own health and that of the planet. It's no joke. Xand's losing weight book is an easier read for when you haven't got time to settle down with Chris, while eat well diet recipes are always welcome (and a great alternative to UPF food!)

The Chris van Tulleken book is quite hard reading and relatively technical in places it is compelling. The Xand van Tulleken book reads as he talks. I am struggling with all its concepts and have been a bit put off as I know he gained weight again after the Channel 4 series and the publishing of the book so you are bound to ask whether it really works, there are many good tips and recipes which I will take on board and use. The little Slow cooker book is a little odd as some foods that they put in the slow cooker I would cook on the hob in 15 minutes... However, there are certainly some recipes that I will try.

I liked everything about this item, everything I needed to know all at once.

All I ever wanted or needed to enable me to look at what I am eating...& why!! Some great & clever recipes in 2 of the books. The science of how good is prepared for long life & so telling us what we are eating is a bit frightening, but I wouldn’t miss it. Could not put down the book giving all this detail. Fascinating.

Amazing book and excellent read.

Hopefully these books are going to be useful not had chance to read them all yet there’s some nice meals to try

I wanted to read the ultra processed people for ages so to get the other books in the bundle was an added bonus.