Knopf Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

This book is full with thoughts and information that is very helpful and worth reading and sharing. I really enjoyed his writing style as well.

I heard Kelly and Juliet talk on the plant strong podcast and immediately bought their book. I am quite fit and flexible for my age (66) but I thought I was getting some arthritis in my hips and just struggling a bit. Now I know it isn't arthritis because the discomfort I was feeling is gone after using their hip opening exercises. I am walking faster and moving easier already. I couldn't get up off the floor the way they do but in 5 days I have already improved. I was frustrated initially because I couldn't understand the pictures in the book but they give you a QR code and it explains with video's the mobilizations. The QR code wasn't easy to find and its essential for me anyway. The book and the video's together are perfect. Without the QR I think I would have sent the book back because I couldn't understand what they were asking. I started making some changes based on the podcast and now I am full on in this book. This is life changing especially as you age this can be the difference in mobility which is absolutely huge. Thank you so much Kelly and Juliet, I am benefiting so much.

Book binding is fully messed up. Need to read from last to first. Book is really built to move. Lol

Move

Il libro è interessante e lo consiglio, ma purtroppo è arrivato danneggiato.Purtroppo non ho tempo per effettuare il reso e me lo terrò così; ad averlo saputo lo avrei ordinato usato..Magari visto che non è la prima volta che in particolare i libri mi arrivano più o meno danneggiati, sarebbe gradito un mini -risarcimento/coupon.