What Is GABA? GABA is one of the most important neurotransmitters in our brain. Enhanced Muscle Mass and Faster Recovery Time GABA is popular among athletes as it can promote lean muscle growth and faster recovery time after workouts. Relaxation and Stress Relief Increased levels of GABA can promote relaxation as well as help reduce the psychological effects of negativity. Sleep Aid Since GABA is critical to the feeling of relaxation, sufficient levels promote a positive mood and restful sleep. Dosage for Health Benefits Take 250mg (~⅛ tsp) up to three times per day. Starting with one dose per day and increasing as needed.
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