Magnesium + Irish Sea Moss - 350mg Magnesium Glycinate & Organic Irish Sea Moss - Essential Minerals - Supports Heart & Bone Health - Dietary Supplement - 30 Servings - 60 Capsules

Good quality, and only two pills to get dosage!

Really enjoyed these! They were a great addition to my supplement routine!

Magnesium supplement

Very effective supplement for helping me sleep.

I’m very disappointed this product isn’t returnable! I took ONE (thankfully not two, as suggested by the company) last night before bed. Not only didn’t I sleep, I found my breathing restricted! The wheezing didn’t stop until morning, and I still don’t feel right today. Be careful! This was an expensive risk for me, and one I won’t repeat.

So happy I found this supplement. I kept getting Charlie horses in my 3rd trimester and it was becoming unbearable. My water intake wasn't bad and overall staying hydrated (electrolytes) was decent. I decided to give this a try and to my pleasant surprise it actually made my Charlie horses go away. Highly recommend!

I have been using a magnesium supplement for some time after discovering I had low magnesium ( many people do and don't realize it).  So when I saw this new brand and the mention of Irish Sea Moss, I was intrigued and had to look into it.  I In doing so, I discovered some of the health benefits of Irish Sea Moss . I also researched the company as they were new to me and noted they were widely respected for their other products.  So I wanted to try this out. While I did receive the product for free, I do have to pay income taxes on the full value of it.I was initially prescribed Magnesium Oxide for my low Mag, but after I did my own research, I discovered that Magnesium Glycinate was much more absorbable and that is what I have been using.  I have been using a 200mg tablet in the morning and another in the evening so these being 175mg per tablet were close to my usual dosage.  I probably would have preferred them being 200mg so 2 tablets would = 100% of the RDA. .  But close enough.  And of course there is also the irish sea moss in each tablet.  I have taken one a day (in place of my existing morning Mag pill) for the last several days and didn't really notice much difference.  Which is good in that Magnesium wise, it is as effective as what I have been using..  At this point, I haven't noticed any difference good or bad from the Irish Sea Moss but hopefully I will over a longer period of timeOne question I have is that the label does not tell you if the 350mg per 2 pills is the actual elemental magnesium, or is that just the amount of the Mag Glycinate. This is very important to know as the recommended daily allowance is 400 mg of elemental magnesium.  And there is only a small percent of elemental magnesium in magnesium glycinate..  Additionally, I do wish all vitamin manufacturers would post independent lab results periodically on their product. The Vitamin industry is not well regulated and seeing independent lab reports helps a consumer know they are getting what they paid for.For these reasons, I am going to rate this 4 stars.  If the additional information I mentioned was included in the product listing, I would have added an additional star.

This is an excellent combination of nutrients that are essential. Magnesium helps to keep from getting leg cramps, and it has many other health benefits. This product with Sea Moss is a very good complementary blend.