Master The Day: Eat, Move and Live Better With The Power of Daily Habits

Really loved the way this book has been able to put together little changes for a BIG difference to ones normally complex life

Alex has through his intense experience has , eased the process of learning and changing your daily habits for a better and full filing life. His examples and the way the book is written are simple and easy to connect and read respectively. A must read for millennials and others who feel thay are not able to achieve thei goals often.Thank you alex for changing my thought about life, goals and habits.

Its great learnings

Best value for money. If you want true and correct answer to ur all health query's and needs. Best of luck

A practical book for busy individuals

Your YouTube channel pulled me to read this book..

Amazing book.Loaded with tons of information.Thank you Alex for the book.

Met Alex through his YouTube vids and then bought the book.I gotta say is really good. The first chapters feels a little repetitive and somewhat redundant. But after this, the book really takes off and makes you reflect on varios aspects of your life. I really liked how Alex used the desire of weigh as an analogy of life, goals, dreams, habits, exercise, relationships, etcGreat read for anyone wether your tryring to achieve a goal or not. It makes you analize your life choices that have molded the way you go through life.

A very practical book that gets to the crux of the matter.

While other diet books prescribe a boring eating plans to lose weight this book doesn't. It provides a system made up of everyday rituals that will allow you to achieve not only weight loss but to better your life in many different areas. Must read!

This was a book I was so excited to read, and so bitterly disappointed in. A couple of things that really grated on me:- Despite saying it's not a diet book, a recommendation of diet is listed at the back. This includes a day of eating "mostly (or entirely) vegetables and fruit. Avoid Coffee, alcohol, meats and grains." That is not healthy nor what I would expect from a book that touts its non-diet credentials. We could all loose weight doing that, without the need of habits.- Lack of climax. I read the book cover to cover hoping to find the big 'secret' to master my day. It is essentially to use little habits. This is not a new idea and can be found in a bunch of other books. If that's the only real advice then it could have been a much smaller book. You didn't need 187 pages to tell you that. There is also very little in the way of how people did things. There's a part about a woman who wanted to get back into her high school sized jeans. All you get told is she hung those Jeans up in a place she could see them. No mention of how she lost the 100 pounds. I could hang a pair of old jeans up but it isn't going to help me loose 100 pounds. No amount of "Powerful Daily Memento" is going to outstrip hard work (diet and exercise)-Lack of real science. The author bases the book off his own 'test' but in fairness, does include some scientific studies, Just not in great quantities.-Final niggle. This is me being pedantic but the comment about teaching only being a 8.30-3pm job (And not necessary working for all of those hours) and having the entire summer off did make me laugh. He's either never been a teacher or underplaying that. I don't know any teacher who works those hours.Overall, save your money. For the cost, it is overpriced and offers no more substance than a magazine article or blog post.

I really love this book. I stumbled upon Alex's website when I was having terrible problems with my back. Anyway, I really like the conversational tone of his writing and had several 'ah ha!' Moments throughout the book. Like most people I know exactly what I need to do to get healthier but still found myself flopping down onto the sofa after a hard day with a large bar of chocolate (auto pilot). The psychological approach is already working for me. I am having a tv detox and after only a few days I have achieved so much in the extra time I always complained I didn't have! Funny that I did have snigger time to watch reality TV! A great side effect of not sitting down every evening is a vast improvement in my back pain. I'm really looking forward to implementing some of the other ideas in the book. Highly recommend