The Diet Plate | Female Version | World's 1st Clinically Proven Portion Control Plate. Portion Control Made Easy!

Works very well

I ordered this to clarify daily food percentages. It is helpful but would be more so had I wanted to lose weight ( I am correct weight). the plate is rather large and quite heavy but has an attractive appearance.

This plate, which is beautifully crafted, is perfect for easy measuring portion sizes. It works with the Diet Plate Cereal bowl to help in controlling how much you eat. The accompanying booklet is very helpful, but the plate itself is clearly marked and easy to use. If you are looking for portion control to achieve weight loss, it is ideal.

After 3 weeks already lost 8lbs but you can't cheat. You can eat anything as long as its portioned and you don't put more on the plate than advised. The booklet that comes with it is easy to understand, it takes the counting out of calories which is great because you can become a bit obsessed.

The plate does indeed measure out your portions, and for that it gets three stars.Where it loses two stars is the size, and waste of space. This plate is so big it son't fit in with my other plates and won't fit easily in my dishwasher. There is a wide rim which serves no purpose at all!The second reason is the booklet, a large proportion of which is dedicated to parting you from your money. Want to join their expensive website? Read all about it here.

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only had the plate for a couple of days is really lovely plate it is big, but where you put your food is small, it just show that we eat too much food, I hope it will help me to slim time will tell

The idea of having portion sizes printed on the plate is a brilliant one. I bought this for my wife and she loves it. She says that she now knows exactly how much she should be eating and has even lost a bit of weight because of the plate.

I thought there would be a seperation bridge of some sort between types of foods so i could judge the amout

The picture shown is extremely misleading. The plate is made of cheap materials, had bubbles in the finish--in other words, a real disappointment. The colors are pale, uneven and faded. The "whites" are dingy and the blue is washed out. The graphics on the plate are "meh" in real life. The booklet that came with it is as bad or worse. Sadly, the person who invented the plate is pictured and she is obese. I'm not exactly skinny--so I'm not criticizing her weight, just saying that--if you're promoting a diet aide, either you aren't using it yourself or it doesn't work... It's kind of like a dentist with bad teeth--doesn't give you much confidence in his professional judgment. Also, laughably, the salad portion of the plate (larger than the rest) is shown in the book as the "carb" section. Most of the book is filled with phony "testimonials" and is basically an advertisement to get you to buy more of these shoddy products. Save your money. I'm sending my plate back. You'd be happier splurging on a quality dinner plate. It would cost less and you'd enjoy it more. The book is so unhelpful as a diet guide, you can go to any library or book store and do better. Sorry I got taken in by these rip-off artists.