Product Description HAMMER Fit black punching bagThe punching bag is a rugged and sporty punching bag for the boxing-/fitness and home studio. The outer shell is made from extremely tough and durable high quality nylon. Perfect for punching bag training and sparring preparation. With 4 chrome-plated steel chains and swivel the punching bag itself remains centred in the rotation movement and stable. Filled with textile strips, the punching bag FIT its shape and can be refilled at any time. The HAMMER-classic. Already more than 50,000 punching bags FIT soldBoxing is the perfect sport to train the whole body and to keep fit. Almost all muscle groups are used and the cardiovascular system is challenged and strengthened. Boxing makes for unbelievably great fun. In addition to strength and endurance, above all else coordination, responsiveness and speed are trained in boxing. Boxing depends, as in many other sports, particularly on the equipment. "Good stuff" means "good workout", secure protection and longer training fun. Movements and striking techniques You should acquire over time the following motions and striking techniques: Basic position, side step, up-down movement, double coverage, meid (avoidance) movements, left, straight, right straight, left uppercut (uppercut), left body hook, left head hook, the rights, right uppercut (uppercut), right body hook, right head hook. You can find the exact description of the movements and techniques on our site hammer-boxing.de. TrainingWith the punching bag HAMMER FIT you are well equipped and you can get started really with your training. Set your clock to three to four minutes. This specifies the length of each round.Start your workout with light kicks and punches to the punching bag. Pretend you fight against a real opponent. Keep your head covered and the soft swaying punching bag with avoidance manoeuvres Try to exercise at least 4 rounds (each 3-4 minutes) on the sandbag. Product InformationDurable bag made of tear-resistant, durable quality nylon4 chrome-plated steel chains and stable suspension in quality steelSwivel for realistic evasive manoeuvres and against twisting of the suspensionDouble reinforced seams for extra durability Robust processingSolid filler for realistic sparring sessionPremium zipperColour: black System Requirements continuity 2014 P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Box Contains 1 pcs See more
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