The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain

Outstanding book which comes with a CD. This is a good start on learning more about pain. Yes you have to do some homework and exercises. The author is part of the world famous Stanford University Pain Clinic. Her research is solid and has personally worked for her. I am NOT on Opioid's but my friend is. He says the book helps.

The cd is excellent. Although I am a meditator, this is a clear, easy to follow script. The voice is very well modulated and paced well.The book is excellent.I am glad that I purchased this.

Excellent book to read if you have chronic pain and are not getting the help you need. A good beginner’s book with lots to identify with, but not packed full of actual ways to proceed. A little simplistic, but better than most.

There is no relief and there are no answers to be found in this silly book.

I read a lot of books about pain relief. This book was sort of a condensed version with nothing really new. It is well written.

It didn't come with the CD's as expected. But it was a good used book. Yoka

I haven’t read the book yet but I did want to share that mine didn’t come with the cd. Thanks

Helped in developing pain app for preventing opioid use.

Greatly recommended!