Young Forever: The Secrets to Living Your Longest, Healthiest Life

The book changed my perception about ageing. I noted down a lot of important information from the book and implemented whatever possible to change in diet and exercise in India.

very informative book

All tips and tricks are included however still under development are some of the techniques and tools. It was an exciting read.

Secrets of live longer

Do yourself a favour and get this book. Read it from cover to cover to improve your life and have a healthy lifespan for decades and decades to come.

This book is a duplicate copy of the original book, the print size is not comfortable and very dim and thin. It's size is 2cm in thickness as against 3.6 cm shown on Amazon, the book is containing 332 pages as against 368 pages shown by the seller,Amazon should allow return of the book and refund of money,

If you believe your body is the most expensive asset you own, then this book is a must read. The cold water and hypoxia ideas are already in my training program. I plan to execute ideas in this book for healthier living. Consider buying this book as a meal well digested....The cost is too cheap for your expensive asset ..the human body!

I INVITE EVERYONE TO BECOME CONSCIOUS OF THE PERFECT BODY ALL OF US HAVE BEEN GIFTED - WE SHOULD LEARN NOT TO ABUSE IT- EVERY PART OF OUR BODY IS INTELLIGENT- THIS BODY CAN LIVE AN ACTIVE LIFE TILL 120 YEARS -

Sencillo de entender, muy buenos tips de como mejorar tu salud y referencias de suplementos, comida y más... 100% recomendado

A must read for all those who want to take back their health

I’m approaching my 40s, and every year it feels a bit more challenging to stay fit, healthy, and full of energy -especially with two kids, which definitely drains a lot of power. Recently I decided to take my health more seriously, and I came across this book after seeing it recommended on a health channel on YouTube. This book helped me understand the basics of nutrition, calorie intake, and food choices in a simple, practical way. It made it much easier to walk through a supermarket and clearly see which foods support my energy and well-being, and which ones tend to drain it. There’s also another great book from the same author focused specifically on cooking—I believe it’s called How Not to Die Cookbook. I own that one as well, and it’s an excellent companion to this book. Overall, Young Forever has been a very helpful guide in improving my daily habits and understanding how to support my long-term health.

La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.

A bit difficult to connect the first chapter but the more you read the better it gets A lot of good informations Who doesn’t want to live longer if in good health and good shape that’s what the book is about