50-Mile Ultra-Marathon Training schedule: The Complete 16 week Training plan for an Ultramarathon with running log.

I suppose the book is as described but I was still surprised to find how light it was on ultra race training advice and heavy on blank pages. At the heavy side of £5. I wouldn't call it bad value as it is a good training diary, but I have personally found other ultra training books a lot more helpful.

Mainly a traing log with a few suggestions