Ovofolic Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Active Folate- Ideal 40:1 Ratio - 30 sachets

I’ve been taking this powder, from this company, for about a month now. I was diagnosed with PCOS probably 20 years ago. I’ve included pictures of the warning labels on the box, which are not included on the product listing.This review is being written in December 2022, the expiration date on the box that I received is June 2024. They also sell the supplement in a jar, that I have to measure out, I appreciate being able to now get it in an individual packet, that I can travel with, when needed.I do not take this as frequently as recommended, because I have noticed that I do feel nauseated in the morning the day after I take it. I do have other medication’s that can cause nausea, but that was pretty much under control until I started taking this. The big reason I have continued to take this, is because I have noticed that I do not feel nearly so irritable with the people in my household. My mood has been better. It also reduces the sugar cravings that I typically feel in the evenings.There is a warning that it can cause a B12 deficiency, my doctors office actually put me on a B12 supplement over a year ago, and had reduced it when I went in this year for an annual exam, so seeing this warning label, reminds me that I need to make sure I am taking enough.The box states that the supplement is produced in Canada. I cannot verify how it will affect the menstrual cycle, because I have been on birth control for the last four years to manage my hormones. I have also been taking metformin for a really long time. I will probably keep taking this continually, just because I feel so much better on the day that I take it, and because of that reduction in food cravings. It hasn’t removed all of the food cravings, but it has decreased enough that I am finally able to drop a pound or two. With PCOS weight loss is extremely difficult. I will also continue to take one serving every other day, because the price is really high and I can only be nauseous so many mornings in a week.One last thing, it looks like powdered sugar, taste is sweet like sugar, and dissolves in water quickly. This doesn’t need to be hidden in food.

I love incorporating this into my daily use. I know when I keep up with it I do notice my body having more emery, my facial hair has decreased, and even though I do not get my cycle monthly it has helped bring it back. This box is great because they're little packets that can easily be taken on the go

So this is not a miracle worker, BUT I have noticed improvement in a lot of my PCOS symptoms since taking this supplement.I was diagnosed with PCOS over 15 years ago and have been on different typical medication to help with symptoms but I found other issues with those, so I try to do things as naturally as possible. Unfortunately within the last 2 years or so I really neglected my health and my symptoms went out of control.I add this to my morning shakes (I personally don't care to drink it in water, tho it's not terrible.) I feel like it's helped with my food cravings and mood. I still get breakthrough issues but even a small improvement is better than nothing at this point and I do notice a difference. I think we'll have to order again to take for several months to see if it helps with my cycle as I currently haven't been on long enough to see any effects there.I am using these as well as the tub of the same supplement by the same company. I'm fine with the tub and use that while I'm at home, but this is definitely convenient to have to carry around if I'm not able to use while in at home.I would definitely recommend to others dealing with PCOS!

Received: December 2022Best By: June 2024Ingredients: Myo-Inositol & D-Chiro Inositol, methylfolate,My daughter has taken inositol for PCOS for many years, and we think it helps. I’m very excited for her to try the separate types in this formulation. I hope it will help her hormone balance even more. Also, it’s great not to have added ingredients for a capsule.As the parent of kiddos with autism, there are causes near and dear to my heart. Let Amazon donate to your favorite charity! Use Amazon Smile (smile.amazon.com) when you order and Amazon will donate to the charity of your choice when you make a qualifying purchase. Check out how Amazon Smile works at https://smile.amazon.com/gp/chpf/about/ref=smi_se_rspo_laas_aas. My shopping is donating to my favorite charity, Canine Companions for Independence (CCI) at no cost to me. Awesome!

My wife has been taking Inositol for a while now. Usually from a large jar in the morning...These are great because she can stash them in her purse and at work in case she forgets or is in a hurry in the AM. Also because they are premeasured for convenience. She has noticed no difference in performance of these vs the large jar loose powder Inositol.

Very fine powder, similar to confectioners sugar. It dissolves easily and completely in water and has no flavor. It does taste sweet, so I have not added it to juice or anything that’s already sweetened. It would probably work in coffee or tea also, but I’ve just been using water. I’ve been taking for about a week and I honestly do feel a lot better. I feel more balanced and just generally better. I am not a medical professional so I can’t tell you if it’s the placebo effect or if this stuff really works. I haven’t had any side effects, so for me, there’s no reason not to try it.

thiis made my period super jacked up. I was over a week late, and then ovulation was painful.... Then I was having breakthrough bleeding. It was garbage. Once I stopped taking it, my cycles went back to every 30 days like clockwork. Do not recommend.