What Is Arginine? L-Arginine is a conditionally essential amino acid found in the diet commonly used to help maximize athletic performance. Health Benefits Maximize Your Workouts Arginine is commonly used for athletic performance because it is the amino acid that directly produces Nitric Oxide via the nitric oxide synthase enzymes. This allows you to get a full pump while working out. Lean Muscle Mass Studies have indicated L-Arginine may promote the production of healthy lean muscle mass. Dosage Take 3g - 6g prior to each workout.
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