RAD Centre – Soft Yoga Deep Tissue Massage Ball – Myofascial Release Ball for Abdominal, Psoas, Neck & Stomach Massage – Trigger Point & Mobility Therapy

I bought this item for a myofascial yoga training that I am taking. They recommend a lot of the RAD products for self my official release techniques. This ball seems to be good, it’s nice that it comes with a pump. I also like that it has a guide for how to use this product with different techniques and different areas to roll out/massage. I would recommend this product to anyone looking to do self my official release and self massage.

I've used tennis balls, lacrosse balls, raqurt balls, Theracane, and a foam roller. I have a tendency to overdo it, and regret things the next day. But this is amazing. Pump up firmly for more pressure, or leave it squishy. Fits perfectly behind neck, under lower back, and reaches upper traps well. Rolls over SI joints without pain. I probably look like a dog rolling in stuff when I use it. But I can put my full weight on it in almost any position. Don't tell my massage therapist, but I think this just put him out of business.

First day using this and I feel as though I’ve discovered the secret to a healthy body. I do rigorous martial arts training daily and have used rollers, massage guns, electric, movement, and other forms of muscle recovery relief therapy. This has become my favorite after only one day of use (although I used it a lot!) worth every penny and seems like it would be a permanent addition to my recovery routine, maybe even replacing most if not all of the others, or at the very least working in conjunction. Released painful shoulder tension, got to areas in my abductors that I couldn’t fix before, and amazing back massage tool. Wow 10/10. Love that’s it’s BPA free unlike some other options out there. Just get one!

I love this little guy. It’s perfect for getting into spots hard to reach with a foam roller. The pressure is nice. However, is there a way to adjust the air in the ball after you inflate it? 🤔

Great ball! I was looking for the Magic Green Ball, as I want to focus on pelvic floor health, but couldn't find it anywhere. So I decided to try this one. It feels good, and very similar!

It inflated easily with the included pump. It is comfortable and easy to use.

Love that I can easily adjust the firmness using the included pump. I use the ball under my back while lying flat to relieve pain from poor posture.

I was excited to get this but I'm so disappointed with it. The ball would not fully inflate no matter how much I pumped it and I had a 2nd person trying as well. The pump is a nighmare. Was much smaller than expected, pretty useless. Not worth it. Just received today and it's going back!

Fantástico

I’ve spent the last 18 months working from home, hunched over my laptop and not moving around anywhere near enough. Exercises were helping a bit but this soft ball is perfect for stretching out your spine. After using it for 5 minutes I feel like I’ve had a deep massage. Hoping for some improvements to my posture too. Great buy.

Do not purchase. Left this on a dry hard wood buffet over night and found it had reacted with our beautiful new buffet with a sticky residue that leached the stain right off. Never seen anything like it. Furniture store not surprised as he’s seen this happen a few times with medicine balls. I was ropable. Expensive visit from a French polisher fixed the buffet thank goodness and this piece of rubber crap was thrown out. Just think it it does that to wood do you really want this toxic crap on your skin. Give it a miss and buy Aussie made only.

Massage mit diesem Ball hilft mir bei funktionellen Darmbeschwerden (Reizdarm). Ich habe nirgendwo ein ähnliches Produkt gefunden, das für diesen Körperbereich geeignet ist, die meisten Bälle sind entweder zu klein und/oder zu hart oder zu weich um den Bauch effektiv zu massieren. Der Ball sieht hochwertig aus. Es gibt eine Bedienungsanleitung in der Verpackung, die Verpackung (Schachtel) sieht auch gut aus.

Estupenda herramienta para trabajo de liberación miofascial