Chilled Meal (Teriyaki Chick'n, Bangkok, Thai Green,Shanghai Fried Rice) 370g x 4 - Low-Calorie Microwaveable Meal - High Protein Konjac Flour Keto Diet Ready to Eat Meals

Spaghetti Bolognese: Quick filling meal and very satisfying. Good to bring into the office or on a lazy day at home. It's not spicy, but it has a good flavour, add your own spices if needed. The spaghetti substitute is actually nice with this - with some brands you find a bad aftertaste or too rubbery but this one's texture is barely noticeable and enjoyable with the sauce which it soaks flavour from. I add a bit of low fat cheese on mine. Only downside is that it's a bit pricey and I wish I could get something like this locally, but it's a good investment anyway. The others: Not so keen on the vegan chicken flavour or the rice substitute, so those didn't do it for me. But if you're used to that kind of thing it may work for you. The veg was nice in it.

It was supposed to be delivered by Amazon with a couple of other items, but the delivery date changed for the weekend.. and yet it arrived during the week. Not a good thing if you are not there to pick it up, it's food after all. But that's on the delivery company, not the seller. The meals are tasty (if you are new to konjac I suggest you don't start with a full meal because it can take some time to get used to) BUT despite the brand name, these are NOT for strict keto. On keto you typically limit your net carb intake to 20 g - 50 g. For strict keto many people choose the 30 g limit. This means your breakfast, lunch and dinner contains ideally 10 g net carbs each. (Even with exercise you don't need much more) The package contains: - Konjac Thai Red: 27.4 g total carbs, 5.5 g sugar, 5.9 g fibre. Net carbs = 21.5 g - Konjac Chick'n Teriyaki: 30.3 g total carbs, 5.2 g sugar, 7.6 g fibre. Net carbs = 25.1 g - Konjac Thai Green: 23.3 g total carbs, 4.4 g sugar, 5.6 g fibre. Net carbs = 17.7 g - Chinese Stir Fried Rice: 23 g total carbs, 4.1 g sugar, 9.6 g fibre. Net carbs = 13.4 g Overall the food is of good quality, delicious and low carb but not low enough for a proper keto meal for those who need less than 50 g net carbs a day. (Unless there are some polyols hiding there they forgot to list.)

It is labelled as 'Keto' so I expected some real meat not plant food. The flavour was ok but not great. The noodles texture was a bit rubbery, not easy on the palate. The rice dishes were a little better. I felt quite ill after eating them but I don't think they were off, it just felt like I was eating something that was just disguised as real food. Please note that I am not a fussy eater and usually will eat virtually anything - just not these again - ever. Also please note that this is just my opinion.

I was pleasantly surprised with meal. It was very tasty, filling and packed with flavours. You can’t tell it’s Konjac noodles you are eating. It tastes exactly like pasta, none of that rubbery, chewy slippery texture that usually comes with konjac noodles. Wish I knew how it was prepared! Nice portions too, it kept me full for hours. At just 220 calories, it fits nicely with my keto/ weight loss regime. The price is not too terrible either. I have now ordered more and will be trying the other varieties with this brand.

Was really looking forward to trying this but very disappointed. More sauce than anything else and not much substance. Great taste but glad I only bought 4 packets to try but will give them away as they were too hot for me.

Ok with other foods

Meals are pretty good but you don't get an awful lot and far to pricey.. also they use yodel so

If you are used to skinny noodles and cooking with them you will like these. I love that the flavour is absorbed well and really is a good nutritious meal on the run. It is pricey. If you like spice you will love these. I love spicy food and I can't fault any of these. Nice variety and good for a keto managed diet or just filling food that doesn't spike those blood sugars. Thankyou. Please keep making these. Would love if they were a little cheaper