Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Waterson really knows what he is talking about The book Kept me engaged And gave me excellent advice I've been looking for a good Trainer However I have been able to find one That is why I looked into books and good thing I did.

Simon’s book is a quick enjoyable read with just the right balance of information and inspiration. The perspiration doesn’t seem as daunting as other How-To reads. Even if you are a casual movie fan, the book motivates you on your journey by explaining different programs Mr. Waterson implemented for the different needs of the different actors. Although he is ex-British military, Simon does not come across as a drill sergeant. Work hard but don’t beat yourself up! Great resource material.

For more than 25 years, Simon Waterson has gotten my hubby's favorite Hollywood A-list actors into top physical shape. So, when he saw that this book was coming out, he was beyond excited, and I have to admit, so was I! I mean anyone who helped Chris Evans get into that beautiful shape has to be amazing, right?! But not only him... we're talkin' Benedict Cumberbatch, Daniel Craig, Chris Pratt, Léa Seydoux, John Boyega, Blake Lively, Jake Gyllenhaal, Harrison Ford, John Krasinski... and more!What we both loved:-Waterson's less is more ideology makes me happy! The less I have to workout, the better!-His approach to fitness as a mind/body connection makes perfect sense!-He's big on sleep and naps, so need I say more?!-Setting small goals and pacing myself resonates big time with me!-The at-home essential kit is manageable with only 5 items necessary.-And we both love his focus on stretching!A really fun part is the behind-the-scenes photos of the actors Mr. Waterson has worked with!The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, thus trainer understands that and provides a straightforward, effective solution!

I like the explanation of what’s going on. To be the best me.

Much like in this book, Simon never reveals what he actually did to train Daniel Craig. This book includes one workout. Not sure what he is trying to hide, but I wish there were specific workouts, diet strategies, and workout frequency.Highly recommend Hero Maker by Duffy Gaver. A no b.s. step by step breakdown and also specific workouts used with celebrities.

I’ve been adapting my workouts to incorporate the lessons in the book. The great thing is you don’t have to abandon what you’re doing to get a benefit from the lessons. It’s a fun read and I love being able to do a Chris Evans workout day or a Craig workout day. Lots of fun.

My son whose 15 loves this book he saw Chris Pratt recommended on IG. Well worth it & in good condition

Hit a mid February slump/plateau and this book is pulling me through it and keeping me moving forward. Just what I needed!