Nutrition Whole Food Organic Fiber | with Enzymes + Prebiotics | Insoluble + Soluble fibers | Digestive Health + Regularity | 6g Fiber per Serving | 32 Servings

I've purchased MRM Wholefood Organic Fiber multiple times. It mixes well into my protein shake, without thickening the texture, and it doesn't affect the flavor. It dissolves well and it doesn't have the grainy texture that other fiber supplements have. It doesn't have weird ingredients and it comes with a measured scoop so it's easy to use.

It causes stomach issues every time I took it i would throw up and have diarrhea and extreme stomach ache

Not the best tasting but works effectively and gently

So I will say that I started this stuff after having used a much higher end (and expensive) fiber supplement for about six months. I DO prefer that more expensive fiber, BUT this is is literally like a quarter of the price, and I just can't justify the extra cost right now. It seems to work about the same as the other stuff, but I don't love how this dissolves compared to the other stuff (it just takes more work). However, it DOES dissolve once I use my coffee frother. Also, unlike the more expensive fiber, it never settles to the bottom and becomes that gummy texture. So, once it dissolves, it dissolves, which is great. Zero taste, that I can tell. So, I have to say that I do recommend this stuff.

Taste: good, action on constipation: good. Only drawback to me: doesn't dissolve in cold liquids and water. Otherwise 5 starts.