The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

I received a copy of this book as one of the audience members at the Rachael Ray show and had a chance to try the program before it was released on the 29th. This book came in handy cause I had a chance to try the program right after the Thanksgiving Holidays, and of course I ate more than I bargained for. I was bloated, feeling full and needed something to fix me quickly. BAM, tried the program and I loved it. Not only did it take away from the bloatiness but I had more energy, my skin cleared and I lost 13 pounds in 14 days. Now this is a miracle considering I have hypothyroidism , 57 years old and menopausal. Everything you can dream of is working against my body, but with the power cleanse all odds were beaten. The signature drink the Purple Power Smoothie is amazingly good. I am not a fan of smoothies with kale in it, but this one truly made a fan out of me. This book is a must in every household for those times when you need a quick cleanse in a healthy way, need to restart your diet program and just need to do something different to break a plateau. Not only are there smoothies in the book, but there are options for healthy foods that you can eat. Another great feature about the program. You just can't loose (no pun intended, cause you do loose weight and inches) doing the Shred Power Cleanse program. I will be picking up two more copies of the book today at the local stores to give away so that someone's life can be transformed and changed like mines. Paying it forward this is what I do. Don't think twice about whether or not if you should get the book, buy the book, your body will thank you for it.

I actually followed through with the suggestions in this book in order to get my junk food addiction & sugar craving under control, and I felt absolutely renewed in mind, body, & spirit during the entire process, and thereafter. I unfortunately purchased everything on the list I thought I would eat or try; in the end, I tossed a lot of expired yogurt (so hate wasting food).My biggest issue with the book was (and still is) -- from page 1 the pages just started popping apart from the cover, from front to back as I turned the pages. EVERY PAGE I TURNED DETACHED! I couldn't readily return it because I was at a 'ready-set-go' place in my mind and sending it back meant pulling out altogether because it takes a long time for me to decide & commit to something like this. I now, unfortunately, have a book consisting of pages & its glossy cover standing alone. In order to preserve the smoothie receipts I will use a hold puncher to place the scattered pages in a small binder/notebook.

I'm on the 3rd morning of this cleanse, and so far so good. It was tough for me at 1st, because I do like my sweets, but as of today I think that's in check. Day 2 I was sluggish and craving a good burger, this morning I woke with energy and have dropped 2 pounds. Actually I am having trouble finding time for the snacks and afternoon salad, but am doing good. I have been eating plain (no salt, oil or butter) as a nightly snack.I think I might keep this book, just to even do weekend cleanses, it just makes sense.

This book explains so much as well as have great smoother recipes. I thought it was gonna give a step by step guidelines and which drink to drink when, but everyday in the book says the same exact thing. drink this kinda of smoother or substitute. I did like the exercises that was in it. It is worth the try, I was not able to continue because i was having al allergic reaction to something in one of the ingredients.

Happy Shredding Shredders! Easy plan to follow. All the recipes are delicious and the Shake and Smoothies are interchangeable.You can choose from a variety of Snacks, Salads, Roasted Veggies, and Soups to eat while on the cleanse.It's a jump start to a healthy Lifestyle of clean eating, portion control, and exercising. Get your mind right, and the rest will follow!

Dr. Ian Smith always has a smart and fun approach to weight loss. I was very impressed with his "Fat Smash Diet" book so after seeing him on the View earlier this year, I had to pick it up. What I like most is that his plans are pretty simple to follow. Yes, it does take some discipline and prep (the book won't do it for you), but if you're looking for a way to jump start your health transition with yummy recipes and a simple plan, give this book a try.

I lost a pound a day on this cleanse without even exercising! If you can follow it for two weeks(I didn't make it that far) you can lose a lot of weight. and the smoothies taste great--no yucky vegetable fasting drinks.

Thank u so much Dr.ian. I did the 2 wks on power cleanse and lost 10 lbs. And feel so much betta. I have lots of energy. Feeling strong. And still doing the cleanse. On w3 for me. I will continue to eat healthy.

I purchased this book as I saw on the great reviews on Dr. Ian Smiths weight loss regime.. I have a few of his books and everything he writes makes sense.. My goal is to make 2016 my year to get healthy and fit and this program gives you a great kick start to what you need.. HIs ingredients he calls for are everyday foods you have on your grocery list to begin with which will make it easier for me to stick with.. The man is outstand and writes from the heart and from experience.. He has a support group which is also another plus if you have questions to ask him personally. .This is my new go to for 2016..

Excellent directions for using the Shred power Cleanse diet. Many lists and suggestions arre provided. Diet can be very strict.

good reading

Excellent, as all Dr. Ian's plans are. Love him!