Sportneer Muscle Roller Stick - Massage Stick for Athletes - Reducing Soreness and Muscle Strain, Soothing Legs Cramps - Physical Therapy & Body Recovery - Black Green

Quick delivery, price was very good and the product does what it's supposed to do. Product works very well and is very well made.

works good

Back when COVID first started, we were forced to work from home. This meant I could not use my standing desk and had to work full time from my home office which was not as ergonomically supportive. Something about that change caused me to start developing leg cramps and shin splints. They got so bad that I was distracted from my work as it was difficult to concentrate or feel comfortable. My search for an answer lead me to the Sportneer Muscle Roller Massage Stick. I won't lie. It hurt to roll this across the muscle in my shin and the back of my calf muscles. But it effectively cured me of the pain and aggravation and I didn't have to go to a doctor. Basically, you find the places where it hurts which are the knots in your muscles. Then you knead it out with the roller back and forth, making sure to apply about as much pressure as you can stand in that area. At first the pain can be intense but after about a minute, you will start to notice that knot release. Take a break after a couple minutes of this and then do it again if you feel that knot tighten back up. After a few days of consistent work, you will notice a big difference. I haven't tried this for other areas but I imagine it should work just as well as long as the muscle is easy to reach with both of your hands. You do need to be careful not to roll across a bone because that will definitely hurt. The muscle roller is hard plastic with ridges. Overall, it was totally worth the money to resolve pain that would have cost me hundreds if I went to a PT or sports doctor.

My muscle roller arrived just a few hours ago, and I am in love with it! I thought of buying one for years, but didn't think it was practical. In fact, my leg muscles are usually never tight, but I thought rolling it on my upper thighs could help with some cellulite. That being said… I have used it on my legs in every which way, across my neck and shoulders, and now I have it on the ground and I'm rolling both of my feet on it! It has relaxed me so much. I keep yawning. Buy it!

Well made, reasonably priced, and it works great on my leg muscles. I would definitely buy again.

Cheap and easy to use.

This product is great quality, but it is also very light. For me, it's hard to use. It needs a lot of power be able to relax some of my muscle. It is good for small muscle, but not every muscle. And it works much better to have someone else use it to help you massage.

My wife wanted this as she runs frequently. She uses it before and after she runs. She says it helps reduce muscle soreness quite a lot. I had a bit of muscle ache one day and she rolled it on the area and it did seem to help. Our oldest son is studying exercise science and recommended this type of product. My wife, who doesn't like to spend a lot of money, spotted this and I ordered it. I normally believe you get what you pay for but this thing works well. There are products out there that cost twice as much. I'm not a exercise guru but from what I have experienced and what my wife says, it's a good deal and it works.

This is a great massage stick you can massage yourself except for the shoulder blade area. So is great as you dont have to get others to massage your sore spots. Also good when you use it on others as it doesnt take all your energy

This massage roller is excellent quality for just $10. The rolling spindles feel great and really help with muscle relief. Very happy with this purchase!

Value for money

Muy buen producto buena calidad, resistente, tal como lo muestran, fácil de usar y cumple con su función.

Muy buen material