Mindfulness Activities Book For Kids Ages 4-8: 60+ Activities Workbook, Affirmations, and Journal Prompts to Teach Calmness, Emotion Management, and Self-Confidence Paperback – September 20, 2021

This book is perfect for kids. With the fast paced lives that we have now, they need to be taught how to deal with life's stress. This book will help them to be reflective and develop a positive outlook in life. Salute to the author of this book. You are doing a great favor to humanity!

This book provides lots of activities and suggestions for helping kids learn to deal with stress and negative emotions. Some of them can even be helpful to adults, which makes it a fun book to work through with your kids. There are even some games to play and some learning and coloring activities in the book.

Love the concept of this and think it is important to have kids go through these kinds of activities. My nephew definitely needs to switch gears from going 100 all the time lol.

In a fast paced world, it’s so easy to get caught up in the daily stresses of life and not knowing how to come back to the present can send one spiraling. Kids are still learning how to deal with and control their emotions and what they’re feeling. This book helps teach awareness, focus and reflection through calming exercises that are meant to ground you.

I love this book! The illustrations are so cute, and the activities are fun and easy for children to understand! There are multiple activities to complete! I would definitely buy this book.

Teaches breathing and grounding excercises, is easy to read and understand. Activities that keep kids engaged!

Meditation and mindfulness lead to real positive change on your life and this book teaches those lessons in an engaging and child friendly way. From emotional well-being and self esteem, to anxiety/stress reduction, the lessons taught in this book have the potential to improve your little one's mental and emotional health in a way that will benefit them all the way through adulthood. Super pleased with this 😃

I really enjoyed all the creative, kid-friendly options listed in here to help with emotion regulation and ways to help him calm his body. It has provided some new outlets we had never tried before and is very helpful so far.