The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback – July 13, 2021

i bought this for a loved one with mental diagnosis. waiting for therapist these days is hard and alot of areas dont have therapist locally to go see. since its written by several therapist. just maybe we could learn what Cognitive therapy is and maybe apply it to our daily lives. Its not meant to take the place of in person therapy but it can really help someone. its bringing therapy to YOU..

My husband loves this book and I’m about to start on it as well. CBT is incredible for anyone looking to improve their self awareness and to learn some of the core reasons of why they are who they are. This book is amazing

Good book, no complaints, came fast, no hiccups.

The CBT Workbook for Mental Health offers practical, evidence-based exercises that can truly help transform negative thoughts and improve well-being. The content is clear, actionable, and very helpful for anyone looking to apply Cognitive Behavioral Therapy techniques in their daily life. Unfortunately, I had to return the book as it arrived used, with writing and highlighting, when I was expecting a new copy. Despite this, the material itself looked promising and I plan to repurchase a clean version when it goes back on sale.

I am a therapist and recommend this book often to my clients. They tell me they find it very helpful

I've had a great experience before receiving in-person Cognitive Behavioral Therapy, but I needed a tune-up. This book has come to the rescue with a great review of CBT and cognitive distortions, and a ton of worksheets and exercises to help you put the ideas into action in your life.The chapter titles give a very good overview of what you can expect, and include "Growing Self-Esteem and Self-Acceptance," "Managing Stress, Anxiety, and Anger," and "Letting Go of Guilt and Shame." I appreciate that the worksheets include time estimates so you can get an idea of what you're getting into when you dig into them. Also useful are the "lessons learned" sections where you review what you've learned and reflect on it.While I'm already a fan of CBT and was pretty familiar with it before reading this book, my feeling is that it is written clearly and carefully enough to provide a useful intro to anyone who hasn't yet encountered this method. The world would be a much healthier, happier place if everyone, including those who don't even think they need therapy, read this book and did these exercises - everyone can benefit from self-reflection and from clearer thinking, and this book makes space for that work to be done.

This workbook really helped me understand how I think and how I can better reframe my thoughts and emotions to better suit my life and help me grow.

I’ve actually found a lot of the exercises extremely helpful, but also extremely difficult which I guess is why I have the book in the first place! I’m only on page 39 but I love, love, love this workbook so far!!