Kirkland Signature Mature Multi Vitamins and Minerals with Lycopene and Lutein 400 Tablets

Wow! This is a great big bottle of vitamins that will last me a whole year. Overall it is a great price for what you get. It has 500I.U. of Vit D which is enough for most people but if you live in northern states they have increased the recommended daily dose to 800 -1000I.U. daily. Low vitD levels have been associated with depression and FMS symptoms. Women at risk for osteoporosis will need to add a daily calcium 1000mg and VitD supplement with this product, but you’re probably taking that already. It would be nice if it had more B vitamins. If you’re a person who needs higher vitB levels you will need to add a supplement. There’s not much potassium in this product so if you take a diuretic (“water pill”) for your high blood pressure you might want to keep that in mind. But most of you can get enough daily potassium with a healthy diet. Unlike most multivitamins it has lutein & lycopene which is needed for your eyes if you are 50years or older. There is no iron which is appropriate for most people but if you have problems with anemia you might want to supplement this. There’s isn’t much VitK so it shouldn’t interfere with most blood thinners.

Great vitamins. Normally my urine turns yellow when I took other vitamins brand. Kirland doesn't give me that effect. I hope it shows the vitamins are all absorbed by the body. According to doctors the yellow shows the vitamins are being disposed of through urine.

Great product and great price

Just what I needed

Introduction: Years ago, my primary care provider recommended that I take vitamin supplements to increase my Calcium and vitamin D levels. I have taken a variety of brand name and generics over the years. Pros: This brand works as good as other brand name and generic multi-vitamins. My Calcium levels have been within the acceptable blood test range, and other blood levels have been good. The price is also well below brand names. Cons: None. Misc.: There is nothing special about this particular product that sets it apart from others. Conclusion: I recommend this product.