Colorado Cleanse 3.0: 14 Day Detox and Digestive Rejuvenation (Third Edition) Paperback – August 1, 2013

this was a wonderful cleanse in the end, but if you don't eat such foods as Kitchari and Ghee all the time, be ready for a time consuming diet!The book is well organized, so said my fellow cleanser who had an old version of the book. I found it so also, and got a speedy response from Dr. Douillard's staff when I emailed a question. Although my husband and I didn't start this diet intending to lose weight, I lost 10 lbs and he lost 14.This cleanse gets you on a good path for eating well! It also is designed to stop cravings and get you eating 3 meals a day without snacking, which it does well. I felt so good, I am maintaining the basic premise of the diet, although not as strictly. I plan on trying his 4 day cleanses every season now to "stay clean"!

Love Dr. Douillard's comprehensive and practical approach to safe at home cleansing. The instructions are easy to follow and the recipes taste great. I participated in the facilitated Colorado Cleanse this year and am looking forward to doing it again in the spring. I lost weight while eating more than I normally do... gained energy and reduced stress. This book's a winner!