The Complete Keto Diet Weight Loss Cookbook: Quick and Delicious Recipes for Every Day incl. Desserts, Side Dishes and More

It's easy to slip into bad habits, whether it's due to a hard day at work or the "I deserve it" mindset, and to keep repeating a lifestyle that doesn't guarantee an active, high-quality long life. This cookbook addresses both the time and craving issues by including recipes for a naturally balanced and safe lifestyle that just happen to be delicious.This book promotes a gradual shift in how you think about and consume food, which I appreciate. The author provides several substitutions, and the recipes are delicious. This is a perfect roadmap to an actual Doable and Sustainable way of eating if you wish to make a difference. There is actually something for everyone in this book. It's also a source of motivation for those attempting to cook in order to lose weight without sacrificing taste. I've been cooking from it every night, and it's a hit with even my pickiest eaters. You've come to the right place if you're looking for fast, simple, nutrient-dense, and DELICIOUS recipes. I'm looking forward to trying all of the recipes in this book!The Complete Keto Diet Weight Loss Book has a collection of foods that make a balanced diet, they help to provide the body with nutrients without restrictions. Try to follow all the recommendations and realize that you can lose weight in a short time without considering the nutritional defects.All of the ingredients in the book are available in the shops and usually they dont cost much money. The author included accurate measurements before each recipe stars which is a huge benefit. The timings are accurate as well and usually they take about half an hour to get prepared. I like that it informs you how many portions are in each, because my husband and I know how to portion out our meals correctly during our weight-loss journey!This cookbook is a must-have for anybody trying to lose weight, fight autoimmune issues, or just find tasty, nutritious, REALFOOD recipe ideas. I usually cook for myself and my husband but each time my daughter comes by and takes some pieces. My kids are crazy about keto pizzas in the book. This book will be your best friend during your weightloss program. With this little amazing book, you will not need any other Keto diet plans. Stick to it and wait for the short-term results to come.

I have been following the keto diet for about 4 months now and have seen a tremendous change in my weight and health. However, I was bored from eating the same 3 recipes every week and had started craving the missing carbohydrates. I was on the verge of quitting when I came across this Keto weight loss cookbook! It is so cheap and saves a quarter of my time from surfing the internet for new Keto recipes. I was absolutely taken aback when I found that it contains the Keto version of Starbucks drinks along with more than 100 unique and delicious keto recipes. I can literally now cook myself a 7 course Keto meal as it contains recipes ranging from drinks, side dishes, mains (lunch/dinner) and desserts. The cherry on top is it also contains keto alcoholic drink recipe like Black Beauty low carb Vodka drink. My life has become simple since I no longer have to calculate the calories and nutrient content of each ingredient before cooking. Each recipe in this book has a detailed nutrition value included. I was also made aware of the signs our body shows while we are on Keto like fatigue, bad breath etc. To sum up, this book is the only reason I have been continuing my diet and getting a step closer to smash my fitness goal.

I must have been sent the wrong book going by other reviews!There is not over 100 recipes. There are 8 breakfast, 7 lunches, and 7 dinners.The bulk is made up from the 16 desserts -although cheesy asparagus doesn’t fill me with sugary hope - 10 sides, and 10 drinks.You have to hope that you like the vast majority of these as you will be repeating recipes quickly.I can’t see substitute options as described by another reviewer either.It’s printed cheaply and I’m really disappointed for the price paid.

Useful ideas for cooking with less carbs

I've forever had the problem of yoyo dieting, and putting on weight faster than is ideal coupled with a slow metabolism is not a great combo! I've tried many a 'new fad' along with diet plans etc etc, but nothing seems to work, until I came across the Keto diet, and this book!! The recipe's are completely irresistible, AND have helped me stabilise my weight and given me a new angle on my 'diet' - I'm sticking with this! I've sort of developed a diet plan, entirely with recipe's from this book, and I am yet to be disappointed with what I've tried, and I LOVE the drinks section! This, was a bonus! Try the bulletproof hot chocolate.. you'll be hooked I guarantee!! Another bonus I should add is how quick the recipe's are to prepare. Like everyone, I'm busy with work and family so have little time, but this ticks ALL the boxes. Delicious, quick, and healthy. What's not to love! :)

Disappointing that there are only 7 lunch recipes and 7 dinner recipes in this book. There are 16 recipes for desserts, 10 for drinks, 8 breakfast and 10 side dishes (4 of which are based on cauliflower). Great for anyone who likes their puddings, but not enough variety for dinners for me unfortunately. No images, though I think I knew that from previous reviews, and could live without them if the recipes were interesting but there are very few which appeal to be honest.