What does an EPA/DHA supplement do?

An EPA/DHA supplement is good for several aspects of whole-body health. Some of the benefits of DHA and EPA include support for the heart, healthy cognition function and even flexible joints.

How much DHA and EPA should I take daily?

While you should always follow the instructions on a supplement label, a general rule of thumb is for adults to get around 2000 mg of omega-3s per serving. If you are unsure about dosing, reach out to your healthcare provider for guidance.

What is the best source of EPA and DHA?

Some good dietary sources of DHA and EPA include fatty fish—including salmon, herring mackerel and trout—and shellfish like mussels, oysters and crabs. Other sources include walnuts, cod liver oil, chia seeds and flaxseeds.

What does fish oil do for joints?

Fish oil is a great option for flexible, healthy joints. Specific properties in fish oil help inhibit inflammation to support joint health—making fish oil an important part of any joint health regimen.

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🌊 Elevate your wellness wave with every softgel!

DAILY DOSE OF VITALITY - 120 softgels ensure a sustained omega-3 supply to keep you at your peak
ALL AGES WELLNESS BOOST - Formulated for everyone, from young professionals to seasoned leaders
PURE MEGA EPA DHA POWER - Supports brain, heart & joint health with high-quality omega-3s
TRUSTED AMERICAN CRAFTSMANSHIP - Made in the USA with rigorous quality standards you can count on
VEGETARIAN SOFTGEL CONVENIENCE - Easy-to-swallow, plant-based capsules for mindful wellness

Life Extension Omega Foundations Mega EPA/DHA delivers a potent, vegetarian-friendly omega-3 supplement in 120 easy-to-swallow softgels, crafted in the USA to support brain, heart, and joint health for all ages.

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