The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally

a must book for 30 and up....I wish I read this 10 years ago. loved all the scientific explanations and easy flow to read.

I'm 60 years old and about 2 weeks before this book was released I watched a video where Dr. Osborne interviewed Dr. Snyder explaining about our hormones and the benefits of essential oil and I knew immediately that Dr. Snyder and her book "The Essential Oils Hormone Solution" was the answer to my prayers. I immediately signed up for the book and received information on her 14-day weight loss detox. Again, another answer to my prayers. I signed up for the 14-day detox and it was so successful in the first 14 days that I am ending my 3rd week on the detox and will probably continue on. In just 14 days I lost 7.5 lbs and 2 and 1/2". I sleep better at night, have more energy and feeling better and better each passing day. The essential oils are such a great benefit to this detox and Dr. Snyder and her book helps you along the way and just continues guiding you day after day. It's a great book to help you reshape your body, your mind and your way of living. Thank you, Dr. Snyder, for all of your hard work and for caring for all of us enough to go over and beyond in helping us achieve our goals. It's a must buy/read book. Get yours today. You won't regret it. I have even purchased extra books to give as gifts for loved ones that I know will benefit from it. I can't carry it around with me all the time so it's very likely that I will purchase the Kindle edition so I can have it on my kindle, phone, computer...get the idea. It's one of the things you just don't want to leave home without. Thanks again Dr. Synder and wishing you all the best on this book. What are you waiting for...order yours today and enjoy the benefits.

As an essential oil and wellness chef I am constantly educating myself and growing myself as well! Excited to get in Dr. Mariza Snyder's new book! This is a great reference but also an excellent solutions based book for anyone who wishes to work on not just hormone health but also many other topics such as sleep and digestion using essential oils.. and there is a food plan with delicious recipes too I got mine ordered already.. Get your copy today!!Featuring a 14-day plan to jumpstart and also maintain your hormonal health, The Essential Oils Hormone Solution shares over 100 essential oil blends, daily self-care rituals, and delicious, and incredibly easy-to-prepare recipes.#knowledgeispower #personalwellness #essentialoils #foodmatters #themoreyouknow

I love how Dr. Mariza explains WHY our hormones are so out of balance. Her simple daily rituals are easy to implement and there are so many recipes for essential oil blends. And I really appreciate all the study references in the bibliography section! Thank you for such a great reference book to add to my collection.

I ordered this from Amazon and it got here today. I love it!!! Already read it, (skimmed) cover to cover. So much information!!! I will go back and read each chapter again more slowly. I will be re-reading this book for a long time to come. There are so many hormonal scenarios covered, with possible solutions listed for each. It is interesting to read about the author’s personal experiences and how she studied all the ways to find a solution to her hormonal issues. Whether you are 20 or menopausal, you will find excellent research on hormonal issues, with recipes to help you in your quest for better health. So many exciting recipes! A lot of this book focuses on essential oils and there are tons of recipes using oils. But there are also regular food menus and recipes to assist you in better living. I have another copy of this book coming that I will gift to my daughter.

I really enjoyed reading this book. Dr. Mariza Snyder did an excellent job of explaining the different hormones without going over my head with a lot of technical doctor jargon. It was an easy read and an interesting read. I understand more about what is happening within my body. I'm in menopause and a lot of changes are taking place and thanks to "The Essential Oils Hormone Solution" I can understand and hopefully make some changes in my life to help my body work more efficiently. She addresses all of the major issues for women and hormones. I recommend this book to all women regardless of the age. I think it would be good also for men so they can better understand what happened to the woman they married!! Lol

This book is what I have been looking for in answers to hormonal issues. I love the easy read of information that I never knew about how my body works without it being too scientific. I am excited about the 14 day meal plan that I will begin this week. I have been going crazy trying to pinpoint what is wrong with me. I'm tired of being given "another pill" to fix "my issue" and nothing is happening to my body except I keep feeling worse. I now see the light at the end of the tunnel and will become the "woman body" that I am meant to be. I just bought a copy for my daughter and she can't wait to read it. Thank you Dr. Mariza for sharing your knowledge and giving me the affirmation that I'm not crazy. Its okay to take charge of my own health wellness and not depend on the expertise of doctors without questioning why.

I am a woman in my 60s who wants to age naturally and gracefully. I am pleased to say I have avoided synthetic methods of managing the changes to my body. However, until I read Dr. Snyder's book, "The Essential Oils Hormone Solution" I did not realize how many other physical and emotional challenges I still have that are rooted in hormone imbalance. And some of these are caused by environmental influences I cannot control. I realized I was tolerating or minimizing discomforts when natural options for correcting them are available Dr. Snyder's book is a "Guide to Operations" for taking control of our health. She explains in very simple and accessible terms how to use natural solutions, including the power of essential oils, to maximize our health and well-being. I highly recommend this book for women -- young and more mature -- as well as for men, as they face hormone issues too!

I brought this book, to learn more on essential oils and how they can help balance hormones. The book is so much more. With lifestyle changes to help relax and benefit you and take control, and exercise and rituals, as well as a 14 day eating plan, Dr Mariza has thought of everything to help balance everything.I have enjoyed the book and I'm often referencing back to tips and techniques for whatever situation I am in or help I need.This book has been very helpful. Thank you Dr Mariza

Muito bom, fácil leitura, bem didático.

Love the natural approach

Esta autora habla de lo que pasó y de lo que todas las mujeres pasaremos en algún momento de nuestra vida, es tan real que te puedes ver reflejada con su historia. Recomendado ampliamente. No debes de dejar de leerlo. El unico inconveniente es que solo está en ingles.

I devoured this book and made pages of notes! This book is full to the brim with actual useful tips, recipes and easy to digest information! As a certified aromatherapist I’ve been using essential oils for a long time and this book is now being added to my resource arsenal! The recipes in it are amazing and I’ve already used quite a few! If you are a woman struggling with low energy, sleep issues, digestion or basically any other hormone related issues you NEED this book!