Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you'll notice increased tone, strength and flexibility, as well as a true sense of well-being.
K**Y
Five Stars
Very Good!
A**R
Very easy
For anyone who does Pilates regularly you should know this is a very easy basic workout. Not bad ... but if you have any experience and want a challenge you might want to pick a more advanced option.
L**Z
Not exactly pilates
Not pilates as I know it; just a traditional abs workout.
A**.
Too easy
Way too basic
Trustpilot
2 months ago
1 week ago
