Yellow Kite The Book of Lymph: Self-care Practices to Enhance Immunity, Health and Beauty

I absolutely love this book and it sits by my beside table where I pull it out almost nightly to follow along with a lymphatic drainage flow. It was an easy read for me (although admittedly I nerd out on this stuff)but my sister borrowed it to read and loved it so much that she ordered one for herself! If you are looking to open and better drain your lymph than I highly recommend this book!

This is a good guide to help yourself with relaxation and health benefits

I’ve been wanting to learn to do home lymphatic drainages for a while, and this book is really beginner friendly it breaks it down very nicely, and it’s very educational and useful!

Wonderful book

Lymph are really important they don't have any pomp (they don't have vessle)so it is our responsibility to move them in correct way